Konjac tofu, cucumber and laver with sesame sauce are all foods with low calories and rich nutrition, which are suitable for cooking and eating more when losing weight. If you want to lose weight and are used to eating a lot of friends, you can drink 1-2 cups of mulberry leaf money tea one hour after lunch or dinner to increase your satiety. If you insist on drinking for about 3 months, you can gradually improve your eating habits with a good appetite and gradually dislike greasy and high-calorie foods without side effects.