I strongly recommend a unique 20-minute hip slimming program. In this era of pursuing beauty, everyone has his own unique method or a method that suits him. There's always one for you. I strongly recommend a unique 20-minute hip slimming program. Come and learn from me.

Recommend a 20-minute unique hip slimming program 1

Ballet step

Stand with your feet apart, slightly wider than your shoulders, toes pointing outward, coccyx sinking, and hips tightening. Raise your arm and stretch forward. Squat down, pose, and keep your arms shoulder height. This action can help you keep your balance.

Keep your body comfortable and try to lower your body, but don't bend your knees beyond your toes. Hold this position for 2 seconds, and then return to the ready action. Repeat this squat and stand up 10 times. Go to 1 1 and squat for 20 seconds.

Sideslip step

Stand with your feet together, put your arms at your sides, and shift your weight to your right leg. Bend your knees slightly, put your left foot on the towel and put your toes down. Raise your arm and straighten it forward. Use a towel to help your left leg slide out slowly and meditate for 4 seconds. Try to slide your legs until you don't feel uncomfortable. Pull your leg back again, move to the initial position and meditate for 4 seconds. Repeat this action 12 times to change the right leg.

Lift your hips

Stand with your feet apart, shoulder width apart, and toes forward. Put your left foot on the inside of your right knee, and your arms naturally hang down in front of you. The left leg extends backward, and the two arms extend to both sides respectively. In order to keep balance, the feet should not exceed 10 inch from the ground. Resume the warm-up action, repeat 5 times, and change legs. Remember to tighten your hips every time you stretch your legs.

Scissor jump

Bend your right leg and take a step forward so that your knees are at right angles to your ankles. Keep your left knee down until it touches the ground lightly. Get your feet on the ground and jump up. Change legs in the air, and take a step forward with your left leg when landing. Repeat 10 times.

Spiral kick

Lie down on your left side and rest your head on your straight left arm. Place the palm of your right hand on your chest as a support. Move your right knee to your chest and turn your hips slightly so that your knees face the floor. Adjust the foot movement so that the heel points to the ceiling. Lift and lower the left leg with big movements. Do it 20 times, then switch to the other side.

Samba cyclone

The last step is to design the lower body swing movement to decompose lactic acid appearing in the body during exercise: stand with your legs apart, slightly wider than your shoulders. Put your hands on your hips and rotate your crotch greatly.

Forward, backward, left and right, firmly believe that victory is just around the corner! Swing up and down again until you feel all the muscles relaxed.

Recommended 20-minute unique thin buttocks scheme 2 What underwear should thin buttocks wear?

Relevant data show that the ideal hip circumference in the eyes of oriental women is 84-88 cm. Most women in China have flat buttocks. In addition to strengthening physical exercise, you must also choose underwear that suits you.

The choice of underwear should be matched with clothes, but the most basic principle is that there is no trouser mark on the back hip, which can lift the hip, modify the fat of the hip, make the hip curve naturally rise, and will not squeeze out the meat connected with the thigh root and hip, nor will it squeeze the meat at the waist into a circle.

General underwear is divided into three categories: triangle, quadrilateral and pentagon. Different body types of girls are suitable for different underwear.

short pants

High-waist briefs are suitable for girls with no excess fat and fat in waist and abdomen and no fat in buttocks. If a girl with excess fat in her abdomen or sagging buttocks wears this kind of underwear, it will be even worse for losing weight.

Boxers

Girls with high waists and boxer shorts have the effect of lifting their hips. So it is most suitable for girls with thick thighs and loose thighs.

Pentagon pants

Mid-waist boxers can prevent hip sagging and improve hip curve. Suitable for girls with drooping hips and flat hips. Besides, girls with fat bellies are not suitable for wearing this kind of underwear. Otherwise the belly fat will be squeezed out.

The method of slimming buttocks has a great relationship with the choice of underwear. A pair of underwear that suits you can highlight the hip line and strengthen the thin hip effect. Too tight underwear will squeeze the buttocks, causing the buttocks to deform. But underwear that is too big can't be decorated, which is also not conducive to thin buttocks.