Avocado milkshake is best eaten after meals. Because avocado contains a certain amount of water and dietary fiber, it helps to soften feces and promote intestinal peristalsis, so drinking avocado milkshake two hours after meals can promote food digestion and prevent constipation.

If you drink avocado milkshake before meals in the morning, you can use avocado half an hour before meals, so that the nutrients of avocado can be absorbed by the human body to the greatest extent. But drinking avocado milkshake at night may make you fat, because avocado contains a lot of fat, and every100g avocado contains 16 1 calorie. So it is best not to drink avocado milkshake at night. Because fat can't be decomposed at night, it is easy to accumulate in the body, which leads to obesity.

When making avocado milkshake, we must ensure that Niu Guo is fresh, and the best cut avocado is easy to oxidize and discolor, so we must cut and squeeze it now. If you really can't finish eating an avocado, you can put some lemon juice on it and wrap it with plastic wrap, so you can keep it in the refrigerator. Immature avocados are not edible. Because the immature avocado has bitter substances, it tastes bitter and astringent when eaten or squeezed into juice, so it is not recommended to eat avocado raw.