Women who insist on fitness are the most terrible. Now more and more people like to keep fit. Fitness can bring us many benefits. It is not easy to keep fit. Here are some things I've compiled for you about women who insist on fitness. Let's have a look!
Women who insist on fitness are the most terrible. In fact, fitness is not terrible. What is terrible is how much a person can insist on sacrificing for fitness.
I have seen the most cruel to myself, and it should be Zhang Junning, an actor from Taiwan Province Province. In order to keep in good shape, she exercises every day and never slackens off. The key is that everything she eats at home is boiled in water, without any seasoning or seasoning, and she just cooks it and eats it directly. Going out to eat with friends and eating hot pot requires two bowls of boiling water. Cook all the fish and vegetables in boiling water, and filter out all the oil and spices before eating.
This kind of self-discipline is really terrible.
But some people say, "What's the point of living like this? I am not even as good as the monks in the temple. "
In fact, if you were in Zhang Junning's position, you could do it. You don't want to think about how much people can get for this sacrifice. As a popular actress, she earns her salary by her figure and looks, and the money she earns in this coffee place is not earned by ordinary people all her life. Sacrifice years for these rewards. Why?
In fact, regular exercise can not only slim down and shape, but also have a great influence on a person's overall color and state. People who exercise and those who don't exercise, regardless of gender, have the same temperament. Fitness not only changes the temperament, but also changes the whole person's heart.
Those who exercise regularly are very confident, go with the flow and never act like Nuo Nuo. After exercise, the whole person will become very confident. It's true. You can try if you don't believe me. Generally speaking, insisting on exercise can make a person more temperamental and can face life more calmly.
However, it is very painful to insist on exercise and fitness. For a period of time, because insisting on fitness requires not only exercise, but also ordinary work and rest and eating and drinking, it must be strictly controlled. If a person can insist on controlling himself, then generally speaking, nothing can beat him. Perhaps the hardest thing in this world is to maintain self-discipline.
Women who insist on fitness are the most terrible. It seems inappropriate to use the word terrible to describe bodybuilders, but it is actually quite appropriate. However, bodybuilders are "respectable" rather than "terrible", and everyone is unwilling to do anything that makes them feel tired. But this group of people enjoy it day after day, because fitness training has already penetrated into their lives, and they have taken this boring but exciting iron lifting activity as a part of themselves.
Why do some people say that people who can continue to exercise are terrible? I think it's probably that fitness people can be hard on themselves, and those who are hard on themselves can't be "terrible". Don't think that fitness is what some people look like in their circle of friends, expensive sports equipment, exquisite makeup and devil figure. Where is the real bodybuilder cruel to himself? Practice four or even six days a week, without moving in a cycle. Only a few people can continue this lifestyle, so in the eyes of many people, they can't understand the bodybuilders, and they don't understand why they are so "stunned" and feel a little "terrible".
Fitness will sacrifice most of a bodybuilder's spare time. Training day, no friends, no games, no parties, and even no objects. Most people who are addicted to fitness have these characteristics. Many people don't understand whether the game is not fun or the object is not beautiful. They just vent on a pile of dumb iron bumps, and everyone tends to be comfortable, so people think that people who are willing to sacrifice their leisure time for fitness are "terrible".
In fact, people who continue to exercise are not very tall. Here, the author reveals that personal fitness has been going on for several years now, so I have a better understanding of the psychology of bodybuilders. The "terrible" that makes people unconscious actually contains water. Those so-called persistence, willpower and self-discipline are undeniable, but there is no need to worship blindly. Most people who can keep fit just want to keep their existing figure or figure, because once the training stops for a long time, the previous efforts may be in vain.
Women who insist on fitness are the most terrible. Age is always a woman's secret. Women who love beauty are afraid of getting old, but people always get old. Therefore, women in modern society will pay attention to maintenance and dressing up, but most of them only pay attention to skin care and ignore the management of their bodies. You know, with the growth of age, not only the skin will get old, but also the figure will be out of shape. Body shape is also an important part of appearance and image. In addition to skin care, you should also keep exercising to keep fit and make yourself look younger and healthier.
Many women over the age of 40, whether in skin condition or body management, remain young and have temperament, exuding the charm of mature women. But there are also a small number of older women who don't pay attention to maintenance and look very old. Li Huiying is 40 years old, but her appearance looks younger than her actual age 10 years old. She pays great attention to maintenance, fair skin, slim figure and looks elegant.
How does 40-year-old Li Huiying stay young? In fact, Li Huiying has a strong self-management ability since childhood. He is independent and has a good diet. Although she had the habit of exercising since she was a child, she began to exercise at the age of 30 and paid attention to the management of her figure. Because with the growth of age, people's metabolism will slow down and the aging speed will increase, so when she realized these problems, in order to exercise and keep fit, she immediately signed up for fitness.
Li Huiying is a very optimistic person. Even at the age of 40, she still has a girlish heart. Many peers envy her for being so young and attractive. Exercise makes people young, not only to change their figure, but also to help people adjust their mentality and relax. Time will not stop, aging is a natural law, but you can make yourself younger and more energetic and keep healthy by your own actions.
Fitness is a process that takes a long time to get results. It doesn't mean that going to the gym for a month or two will make you young and healthy. Some people often fail to achieve their expected goals because they can't persist. Li Huiying has been keeping fit for nearly 65,438+00 years. Besides aerobic exercise, she also does strength training. She never refuses exercise that is good for her health, and she is serious in every training. Age is just a recorded number. If you are acting, you can also have a young and attractive state and image.