The best time to run (early or late)

A: I choose early. The fresh and green air in the morning is the best. The evening is gloomy, dark and boring.

How long does it take to run?

A: Fifteen minutes is enough for the first run. You can add it slowly in the future, but it will take half an hour. Running for too long is easy to fatigue, girls are weak in physical strength, and their work and study are not focused. (I have a deep understanding)

Will the calf become "strong"?

A: After running, leg press will stretch, but will not get thicker. Of course, strong lines are definitely not elegant and delicate legs. You should be prepared for this. The thighs will also be stronger, which is different from beautiful legs. But can running make the whole body healthy?

In addition, it is enough to exercise more than three times a week. There is absolutely no need to smell chickens every day. You are not a long-distance runner. Why make yourself too tired? There is also an mp3 player, listening to music and jogging, which can alleviate the boredom of running.