First of all, you should know how to lose fat. Low-intensity, long-term aerobic metabolic endurance events, such as brisk walking, jogging, swimming, climbing stairs, cycling, skating, skipping rope, aerobics and other sports, are repetitive and can last for more than 20 minutes to keep the heart rate at a certain level. This exercise is called aerobic fat burning exercise.

If the elastic rope can keep exercising for more than 20 minutes and the heart rate can be kept at a certain level, then the effect of losing weight can be achieved.