In life, of course, we can't do without exercise, which is more conducive to good health. In daily leisure sports, aerobic exercise or yoga, fishing and walking. They are all leisure sports, which will not bring too much pressure to our bodies and are not conducive to our health care.

What are the daily leisure sports 1 1. Fitness and leisure sports

Aerobics, fitness, pilates, cheerleading, sports dance, street dance, yoga, etc. , mainly can train body shape, lose weight, adjust function. It is a good aerobic exercise with performance, artistry and skill. This kind of leisure sports is generally accompanied by rhythmic music and unrestrained dance, which can not only relax the body and mind, eliminate fatigue, but also cultivate a healthy image of external beauty, internal beauty and vitality, improve aesthetic ability and taste, unify external beauty and internal beauty well, and show the physical beauty and sports beauty endowed by nature.

Second, entertainment games and leisure sports.

Kite, skipping rope, fishing, kicking shuttlecock, gyro roller skating, darts, etc. This kind of activity comes from ancient folk games with a long history. In the long process of practice and inheritance, after constant revision and innovation, it has developed into a very distinctive project in modern times. The biggest feature of this sport is that it is very entertaining. Playing in activities can strengthen the body, cultivate sentiment, broaden the mind, cultivate personality and make the body and mind happy.

Third, sports competitions and leisure sports.

Outdoor development, leisure competition, team confrontation and other projects are full of skills, competitiveness and rules. Sports activities are full of competition, which endows sports, a civilized activity of human beings, with indescribable charm and attracts many people to participate. Through competition activities, we can show ourselves, make public our personality, and let human beings dare to innovate, work hard and strive for the first place. Through competition and confrontation activities, I can satisfy my competitive psychology, give full play to my wisdom and talents, learn to handle interpersonal relationships correctly, and let my depression be vented and my mentality adjusted.

What are the daily leisure sports? Walking is an activity that can be exercised at any time. Choose fresh air and trees in a quiet natural environment to relax and relax, and you will feel refreshed and comfortable.

Sign up for trysts and social practice activities. If the distance is short and there is enough time, it is also a good opportunity to exercise your physical strength. Take steps and arrive at the arrival station immediately. To achieve the purpose of exercise and fitness on foot, you should walk at a certain speed (80-90 steps per minute is medium speed, and1000 steps or more is fast) and have a certain distance on the road (generally 6000 steps per day, reaching 10000 steps with energy). Walk every day 1 hour, once or twice at noon. Make sure you feel good, no palpitations, shortness of breath, warm and comfortable or slightly sweaty. It is a more reliable and effective method to measure exercise intensity by using "step counting software".

Exercise and fitness running (that is, running) is more intense than walking and is loved by many middle-aged and elderly people. It is a very popular fitness exercise all over the world. At the beginning of exercise and fitness running, you should stretch your body, release stress muscles and do warm-up exercises.

Then shake your arms back and forth, left and right, with a harmonious and rhythmic feeling, and inhale deeply and symmetrically. Exercise needs to be slow to fast, and the time needs to be short to long. At first, you unconsciously ran for 5 ~ 10 minutes, and then gradually increased to 15 ~ 20 minutes every day or every other day, and finally even increased to 30 ~ 40 minutes. After finishing gradually, you should walk or stand slowly, don't stop immediately, do a good job of releasing pressure and combing, and gradually return to a quiet state.

According to the above detailed introduction, now everyone should know what the new sports, culture, sports and leisure projects are. This kind of fitness exercise is common and relaxing. If it is carried out moderately, it is very beneficial to the body. So some basin friends who want to exercise according to fitness exercises can listen to their opinions, but they should also pay attention to rest.