1, avoid spicy food
After the arrival of the light snow solar term, the weather will get cold, and many people like to eat spicy food to keep warm. However, in winter, the main convergence, we should eat less spicy hair growth food, so as not to stimulate the body.
2, avoid fat
Many people in life like to eat meat, especially fat meat. When it is cold in winter, braised pork can be eaten as a meal. However, due to the cold weather, many people don't want to exercise. If they don't exercise every day, their body heat can't be consumed in time, and fat can easily accumulate in the body, leading to obesity.
3, avoid hot food
The temperature in the light snow solar term is relatively low, so many people like to take supplements, such as mutton and dog meat. Although these foods are of high nutritional value, they are not suitable for eating in large quantities in winter, because eating too much hot food can easily lead to the body getting angry. It is very prone to discomfort such as dry mouth and oral ulcer.
1, white radish
White radish is the "ginseng" in vegetables, which is rich in vitamins and carbohydrates. Because it does not contain oxalic acid, it will not cause calcium loss when mixed with other foods. If you want to eat meat to warm up, you can stew it with white radish to help remove fire and detoxify.
2. Sweet potato
The light snow solar term has arrived, and many people are used to diet therapy. A large number of supplements will lead to increased gastrointestinal burden and prone to gastrointestinal diseases. In order to nourish the stomach, it is recommended to eat more sweet potatoes. Because sweet potatoes contain a lot of dietary fiber, trace elements and vitamins, it is recommended to buy a few sweet potatoes every day, wash them and steam them directly in the pot for cooked food.
3. Hawthorn
Hawthorn belongs to the seasonal fruit in winter. If you want to stay healthy in the light snow, you can eat it properly. Eating hawthorn properly can not only promote blood circulation, but also promote digestion and stimulate appetite. In daily life, you might as well cook hawthorn soup.
1, drink more hot soup
After the arrival of the light snow solar term, the temperature will become lower and people will feel cold more easily. It is recommended to drink more hot soup every day, which helps to keep warm and drive away the cold. Among them, it is best to drink a bowl of vegetarian hot soup before meals, which helps to moisten the stomach and is beneficial to the health of the stomach. For example, cabbage bean curd soup, clam cabbage soup, laver egg drop soup and so on. These light vegetarian soups can clean the intestines better than greasy broth.
2. Pay attention to exercise
It is easy to catch a cold when it is cold. If you want to stay away from illness, you should take more exercise. Because exercise can exercise and improve the body's resistance. Moreover, in the process of exercise, the body will heat up quickly and will soon warm up the body. If you feel too cold outside and don't want to go out to exercise, you can choose some indoor physical exercise.
Such as playing badminton, table tennis, volleyball, basketball, etc. ), or practice yoga, or aerobic exercise. These exercises can be carried out in the gym without affecting others. Remember to massage your arms, thighs and waist and abdomen in time after exercise, because lactic acid will be produced during exercise. If it is not discharged in time, it will cause accumulation and make your thighs thick.