Cauliflower contains protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E and minerals such as calcium, phosphorus and iron. The texture is tender and smooth, sweet and delicious, easy to digest and absorb after eating, and the tender stem fiber is fresh and delicious after cooking, which has the effects of losing weight, beautifying and removing spots, delaying aging and so on.

The water content in cauliflower is very high, accounting for more than 90% of its weight. Because cauliflower is low in sugar and fat, low in calories and high in dietary fiber, it can also reduce the absorption of fat components in other foods. Cauliflower is an ideal slimming food, which is rich in vitamin C and can inhibit the production of Mailyanin.

Extended content

Cauliflower contains vitamin A and vitamin E, which has antioxidant effect. Eating them can help the human body to eliminate free radicals, maintain the balance between oxidation and antioxidation, protect various tissues from oxygen free radicals, and have the effect of delaying aging. It can also remove the formed pigment by oxidation, effectively eliminate freckles and dark spots on the skin surface, moisturize the skin, and have the functions of freckle removal and beauty.

Cauliflower contains protein, carbohydrates, fat, vitamin C, carotene, phosphorus, iron and calcium. In addition, it also contains vitamin A, vitamin B 1, sucrose, fructose, selenium and so on. Its nutritional value is much higher than that of ordinary Chinese cabbage. Cauliflower also contains dithizone, which can reduce the enzymes that form melanin and prevent the formation of skin spots. Often eaten, it can be smooth and appetizing, and has whitening effect on the skin.

The above contents refer to Baidu Encyclopedia-Cauliflower