Obviously, I didn't stay up late, but I always felt very tired and wanted to sleep. My body was often swollen and I looked fat for several kilograms. How come... Experts believe that obesity is probably caused by "spleen deficiency and phlegm dampness". It is suggested to stew some "ginseng and winter melon chicken soup" for food supplement at ordinary times, which can help the body replenish vitality, improve edema and find a healthy, energetic and slim figure.

Do you have spleen deficiency and phlegm-dampness constitution? Ten symptoms. Check!

A laundry list of obesity problems of modern people can be roughly divided into five constitutions according to the causes: spleen deficiency and phlegm-dampness type, stomach heat and dampness resistance type, liver depression and qi stagnation and blood stasis type, spleen and kidney deficiency type and yin deficiency and internal heat type, among which "spleen deficiency and phlegm-dampness type" is the most common.

Body edema, especially edema of lower limbs, is one of the typical symptoms of spleen deficiency and phlegm-dampness constitution. Want to know if you have spleen deficiency and phlegm-dampness constitution? The following ten common symptoms, see how many you have!

Easily tired and sleepy.

Body edema, especially in lower limbs.

It is easy to bloat.

I usually like cold food.

Feel heavy in the head or limbs.

Leucorrhea has many secretions.

Don't eat too much or not.

I don't like sports or it's easy to gasp when I move a little.

Muscles are softer and looser (thighs or arms).

The stool is small in shape and even has food residue.