Women always have a lot of toxins in their bodies, so they will be much older and their panels will be much worse. So what? I will share some related knowledge with you today, hoping to help you.

Detoxification and beauty food 1. Small carrot

Radish is a medicinal diet all year round, especially raw food is much better than cooked food. White radish can help digestion, gastrointestinal peristalsis, promote metabolism and excretion of toxins in the body, especially suitable for people who do not exercise regularly and high-intensity mental workers.

Radish has a particularly good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It can be made into fruit juice or eaten in the form of cold salad and pickling.

Detoxification and beauty food II. carrot

Carrot is an effective detoxification food, which not only contains a lot of carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late. Carrots are very helpful to improve constipation, and also contain a lot of β -carotene which can neutralize toxins.

Fresh carrots have better detoxification effect. Because it can clear away heat and detoxify, moisten the intestines and relieve constipation, adding honey and lemon juice to fruit juice is not only delicious but also beneficial to detoxification.

Detoxification and beauty food III. Raw lotus root

Raw lotus root is cold, has the function of clearing away heat and relieving annoyance, and is especially suitable for acne patients caused by blood heat. After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a very good food supplement, especially suitable for people with dry face and gloomy complexion caused by weakness of spleen and stomach and deficiency of qi and blood. The lotus root node between lotus root segments is a kind of good medicine, which has the functions of invigorating spleen, appetizing, nourishing blood, stopping bleeding and improving complexion.

The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, you can taste it directly with a little honey, or you can warm it with a little sugar and drink it while it is hot.

Detoxification and beauty food iv. red bean

Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds to strengthen bones and muscles, lily has the effect of fixing essence and stopping bleeding, which can cure lung dryness and cough, enhance visceral vitality and enhance physical strength. Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

Detoxification and beauty food V. Sweet potato

Sweet potato is one of the foods with the best detoxification effect. It contains a lot of antioxidant vitamin C, beta carotene, vitamin E twice that of brown rice, and more than 40% fiber, which can prevent constipation and defecation. The white juice mucin in sweet potato has the function of lowering cholesterol and blood lipid.

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

Detoxification and beauty food. unpolished rice

Brown rice contains a lot of phytic acid, which can inhibit the production of melanin, keep the panel white, promote metabolism, and prevent arteriosclerosis, visceral dysfunction and cancer. Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify.

Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify. Mung beans contain a lot of vitamin B, phosphorus, iron, glucose, calcium and other ingredients. Eating regularly can help expel toxins from the body and promote the normal metabolism of the body. It is a good product for clearing away heat and toxic materials, and it tastes fragrant. It is suitable for all ages in Xian Yi.

Detoxification and beauty food VII. Mung bean soup

Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce their efficacy. Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst.

Here are some ways to get up in the morning to detoxify and fight aging:

1 push-ups

Every day, the human body obtains nutrition by ingesting food. If the waste left after metabolism cannot be excreted in time, it will accumulate in the body, and the main place where these toxins exist is the intestine.

However, enterotoxin can age the skin, so skin problems such as wrinkles, bags under the eyes and spots will follow. In addition, the skin will greatly reduce the filtering function of the lungs to dust and metal particles, so the skin will turn yellow and acne will appear, which will become a fatal "killer" of beauty.

Doing push-ups after getting up in the morning is also an effective way to promote the excretion of toxins in the body, because exercise not only exercises the pressure on the abdomen, but also promotes the peristalsis of the intestine, thus accelerating the excretion of feces in the body and promoting the flora in the intestine to maintain a relatively balanced state, which is also an important method to prevent the intestine from entering the aging stage ahead of schedule.

In fact, by doing push-ups, the pressure is transferred to detoxification organs such as the liver in disguise, which greatly improves the tension of organs and can promote blood circulation well, so it can also achieve the purpose of promoting detoxification.

Push-ups belong to aerobic exercise. When doing push-ups, it can improve the body's oxygen intake, better promote the body to consume excess fat and calories, and is also excellent for exercising abdominal muscles.

2, rubbing the abdomen

Rubbing the abdomen is an ancient and popular health preserving method. Chinese medicine believes that the abdomen is connected with the twelve meridians and the five zang-fu organs, so it can nourish and dredge the five zang-fu organs.

Often doing * * * in the abdomen can enhance the blood flow of abdominal muscles, increase the muscles in the inner wall of gastrointestinal tract, and enhance the function of lymphatic system, so that the human body can better digest and absorb food when ingesting food. In addition, it can improve the peristalsis function of large intestine and small intestine, promote human defecation, play an important role in preventing constipation, and greatly reduce the harm of constipation to human body.

In addition, kneading the abdomen can also promote the secretion of prostaglandin, which can effectively prevent the secretion of gastric acid, thus greatly reducing the occurrence of ulcer disease.

For people who want to lose weight and keep fit, it is also a good way to lose weight regularly in the abdomen. Because the hand can touch the nerve endings, the capillaries on the abdominal wall are gradually dredged, which can effectively promote the consumption of fat and achieve the effect of losing weight.