Recipe 1, three meals are interrupted regularly and quantitatively: that is to say, good morning, full at noon, eat less at night, and fruit meal or porridge can be used instead in order to lose weight at night. Generally, the ingredients of slimming porridge are sorghum, red beans, coix seed, sweet potato, carp, tea, jujube, water chestnut, hawthorn and so on. 2. The food is put in a small plate. 3. Finish the soup slowly with a spoon first (except thick soup). Interrupt: Drink soup first to help digestion and reduce appetite. Do you know how to make a good slimming soup? Some fruits are frequent visitors to slimming diets, while others are not recommended by nutritionists at all because of the relationship between calories and nutrition. Coup 4, eat vegetables after drinking soup (preferably not fried) Coup 5, finally eat meat and rice, chew slowly before swallowing: Can't you eat meat to lose weight? Not necessarily, depending on how you eat, it is ok to eat meat to lose weight. Recipe 6, eat only lean meat, not skin. Recipe 7, order something with bones or shells, and don't eat minced meat. Recipe 8, point the barbed fish to interrupt: eating fish is good for health, both nourishing and beauty and fitness. This is just a traditional saying. Nutritionists tell us that there are many fish that are often eaten with high fat content and can be called "weight loss killers". When you enjoy them, you should think twice before you act! Coup 9, eat shredded pork and stir-fry, eat less large pieces of steak, pork chops and fried food with powder, first remove the skin and interrupt: fried food is still forbearing, you may wish to eat some delicious fruits, such as grapefruit and bananas. Recipe 1 1, thickened food is washed with clear water before eating 12, fruit is preferred to juice 13, eating slowly 14, eating only at the table 15. Magic prescription 16, don't use your stomach as a garbage can for leftovers 17, brush your teeth immediately after eating: you don't need to brush your teeth immediately, rinse your mouth or brush your teeth after half an hour or an hour, so you can keep your breath fresh and you won't look around for food to eat again. Wonderful recipes 18, don't store snacks at home. Wonderful cookbook 19, immediately transfer the wedding cake and cake received to others. 20. Don't go shopping when you are hungry: What if the bugs come? Distract your attention. You can keep a pet and do some sports in Doby.