You must master scientific methods to lose weight. Fat people use exercise to lose weight, which will cause some damage to bones and joints. Dieting to lose weight can't control calorie intake, which easily leads to malnutrition. Losing weight such as dehydration is particularly harmful to the body. However, for the sake of health, it is best not to use health care products to lose weight. Both health care products and drugs have certain side effects. If you really want to lose weight, you can lose weight by dieting or exercising.
If you only rely on drugs to lose weight, you may rebound later. In dietotherapy, you can eat more foods rich in protein, such as beef and chicken breast.
Exercise to lose weight, usually you can do some aerobic training or muscle training.