1. What porridge do beautiful women drink?
No. 1: Coix seed and lotus seed porridge
Ingredients: coix seed 150g, lotus seed 50g, jujube 10g, and appropriate amount of rock sugar.
Practice: Soak the job's tears for three hours in advance, remove the seeds from the lotus seeds and wash them in cold water. Secondly, pour an appropriate amount of water into the pot, add coix seed, lotus seeds, red dates and other materials to stew, and add rock sugar until it becomes porridge.
This porridge not only has the effect of clearing away heat and reducing swelling, but also helps to eliminate all kinds of spots on the face, especially butterfly spots and senile spots.
The second kind: Chinese yam and wolfberry porridge
Ingredients: 50 grams of yam, 0/00g of japonica rice100g of medlar15g of honey and sugar.
Practice: soak the japonica rice for two hours in advance, take it out and drain it, then peel the yam and cut it into pieces, during which you can soak the medlar in warm water. Pour cold water into the pot, then add japonica rice, yam, wolfberry fruit and other materials, cook with high fire until porridge is formed, then stir constantly with low fire, and add seasonings such as sugar and honey.
This kind of porridge mainly has the functions of beauty beauty and freckle removal.
Third place: jasmine porridge
Materials: japonica rice100g, jasmine10g,
Practice: First, according to the usual porridge cooking method, boil japonica rice in water, then add dried jasmine flowers and cook for 10 minutes, during which seasoning such as rock sugar can be added according to personal taste.
As the saying goes, people are more beautiful than flowers. Drinking jasmine porridge regularly is not only beneficial to nourishing the complexion, but also very refreshing, especially suitable for people with dry skin.
Fourth place: rose porridge
Materials: japonica rice 100g, rose in bud 10g, and appropriate amount of rock sugar.
Practice: You can add a proper amount of boiled roses first, and then cook japonica rice with rose juice, which will make the porridge more fragrant.
Rose porridge has many health-preserving effects, such as anti-depression, tranquilization and beauty, and is most suitable for women who are in a bad mood for a long time.
Fifth place: peach blossom porridge
Materials: peach blossom 10g, japonica rice 10g.
Practice: First soak the peach blossom and japonica rice for two hours, then add a proper amount of water and simmer slowly with slow fire until porridge is made.
As the saying goes, "the face is like a peach blossom." Peach blossom has been regarded as a good product in beauty beauty since ancient times. In addition, peach blossom porridge also has powerful health care effects such as promoting blood circulation. Here is a reminder that it is best not to eat peach blossom porridge during menstruation.
Sixth place: plum blossom porridge
Materials: japonica rice 100g, plum blossom 10g, and appropriate amount of rock sugar.
Practice: soak the plum blossoms in advance 1 to 2 hours, during which the japonica rice can be cooked with high fire, and then pour in the soaked plum blossoms and cook for 5 minutes.
Chinese medicine believes that plum blossom helps digestion, soothe the nerves and other magical effects, and regular drinking helps to keep slim.
Seventh place: white orchid porridge
Materials: japonica rice100g, white orchid10g.
Practice: wash the white orchid first, then add some water to boil it into thick juice, and cook porridge with white orchid juice. After the porridge is cold, honey and other spices can be added according to personal taste.
This kind of porridge not only has the efficacy of whitening and skin care, but also has a certain auxiliary treatment effect on bronchitis, cough and other diseases that are high in autumn and winter.
2. The benefits of eating porridge regularly
1, easy to digest
Because it takes a long time to cook porridge, porridge is very soft, which is not only refreshing to eat, but also very easy to be digested and absorbed by our bodies, which is beneficial to our health.
When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.
Very easy to digest after eating, very suitable for people with gastrointestinal discomfort.
2, enhance appetite, supplement physical strength
When you are sick, you will lose your appetite. Clear porridge with some light appetizers can not only promote appetite, but also supplement physical strength for patients with weak health.
Step 3 prevent constipation
Proper porridge can also play a good role in preventing constipation, so it is good for your health to drink porridge properly in your life.
Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
Step 4 prevent colds
When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.
Can help keep warm, increase the body's ability to keep out the cold and prevent colds and colds.
Step 5 prevent dry throat
For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.
6, nourishing the stomach
Eating porridge properly is also very helpful to our gastrointestinal health, so people with gastrointestinal diseases can drink porridge properly and effectively protect gastrointestinal health.
Patients with weak stomach function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
7, prolong life
Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber.
For the elderly or patients with loose teeth, drinking more porridge can prevent minor illnesses and is the best prescription for health care.