Chinese medicine soaking feet to lose weight
1, Bupleurum
Bupleurum is bitter in taste and slightly cold in nature. Entering the liver and kidney meridians has the functions of soothing the liver, benefiting gallbladder, promoting qi to relieve depression and dispersing fire. Unique glycosides in Bupleurum DC. Has lipid-lowering effect.
2. Lotus leaf
The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic.
Step 3: malt
When you are full, eating meat for a long time is easy to abdominal distension and even discomfort. Malt soaking feet can digest overnight food, break air conditioning and relieve abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.
4.fleece-flower root
I know Polygonum multiflorum Thunb is the first choice for hair care, but actually Polygonum multiflorum Thunb also has a good effect on reducing fat. Polygonum multiflorum Thunb. It tastes bitter and warm, and enters liver and kidney meridians. It has the effects of moistening intestine and detoxicating, promoting intestinal peristalsis, discharging intestinal waste, reducing the absorption of cholesterol in intestine and preventing the deposition of cholesterol in liver.
5. Hawthorn
Contains maslinic acid, tannic acid, glucoside, fructose, vitamin C, protein, fatty oil, amino acids, tartaric acid, citric acid, flavonoids, lactone, fresh lipase, sugar, calcium, phosphorus and iron. It has the functions of dilating blood vessels, reducing heart load, increasing coronary blood flow, improving myocardial blood supply and oxygen supply, and relieving angina pectoris, and has certain curative effect on chest tightness and palpitation. Through spleen digestion, it can reduce blood lipid and reduce weight. The characteristics of Keqiao tea are lotus leaf, cassia seed, coix seed and malt.
Essential items for soaking feet
1, a plastic bucket, big enough for your feet to soak in easily.
2. A thermos bottle.
3. Essential oil or bath salts.
Specific methods of soaking feet
1. The plastic bucket is filled with 15 ~ 20 cm deep water, and the water temperature should be 4 1 ~ 42 degrees Celsius. It is best to measure the quantity by temperature, or take the bath temperature as the standard, then add essential oil or bath salt, and then add the required Chinese medicine.
2. Sit in a comfortable chair and put your feet in the bucket. Basic soaking time15 ~ 20min.
3. After the water temperature gradually cools, slowly pour the hot water in the thermos flask into the bucket and continue to soak your feet. Be careful not to get scalded by hot water.
4. Dry your feet after soaking, put on socks to keep warm, and if you put on foot cream, you can beautify your feet. Finally, drink warm water to replenish water and promote metabolism.
The method of losing weight quickly
1. Always turn the hula hoop.
Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist.
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
2. Hold your head high anytime, anywhere
Slim waist, anytime, anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. The specific methods are as follows: * * Clamping inward, exerting force on both sides of the waist, clamping the shoulder blades, fully opening the shoulders, sagging at the junction of the neck and shoulders, relaxing without shrugging, and slightly lifting the chin. If you keep your head up and chest up for a long time whether you are sitting or standing, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.