The original cause of obesity: We know that the three organic substances needed by the human body can be transformed into each other. When we consume too much energy and the body doesn't need that much, we will convert it into fat on the principle of no waste, and then find a place to store it in various organs of the body, such as internal organs and subcutaneous tissues. When these things can't be put down, they will start to be placed in the blood, which will eventually lead to blood viscosity, slower flow rate and lower efficiency of transporting nutrients.
Unhealthy eating habits lead to obesity: our bodies are very smart. Some people have irregular eating habits. When they are eager for a full meal, their bodies will remember these signals. When they have a nutrient intake, they will be eager to preserve it. Just like a hungry person, he always leaves some food at home, while most people who have never been hungry like to buy it now. Therefore, dieting to lose weight is the most stupid way. Once there is nutrition intake, it will be converted into fat and stored by the body, so dieting will rebound the fastest, the effect is the worst, and it will hurt the body.
Eating too much for a long time can also lead to obesity: we often say that eating too much for seven or eight points is actually to leave some space for the body, and all organs are working without exceeding the examination. If we overeat for a long time, the body's fat will not have a chance to be converted into sugar and amino acids, and these functions of the body will be weakened, just as a person who has no specific job in a company for a long time should become numb and lose interest in work.
Partial eclipse can also lead to obesity: many people may not understand why partial eclipse can lead to obesity. In fact, partial eclipse will lead to the shortage of some amino acids and protein needed by human body, and the body will leave a signal of lack. Once you encounter nutrient intake, whether you have nutrition or not, you will store it first. Therefore, it is said that "food diversification can not only make you healthy, but also keep your body from being bloated". Another condition is that "you must eat regularly on time, find the right exercise, and arrange your work and rest time reasonably".
Don't ignore the intelligence and wisdom of human organs. Obesity is an adaptation of the body to your unhealthy living habits and an anti-epidemic response to your unhealthy diet and excessive intake. If a person can arrange a reasonable diet, ensure the diversity of food, and exercise properly to ensure that the nutrients he takes in every day can be consumed, such a healthy life will naturally come back, which is far more effective than any surgery, diet pills and hunger therapy. You can try it if you are interested.