The strength mentioned here means that every aerobics movement should be done actively and forcefully. Every movement of aerobics has a certain direction and route, but the muscles that exert force in different directions and routes are different. Therefore, when doing exercises, we must master the methods of exerting different movements. If you don't know how to exert yourself when doing aerobics, or if you know how to exert yourself but don't do it, it's hard to lose weight no matter how well you do it and how long it takes. Because aerobics is not determined by the route, amplitude and training time of movements, but by the strength of muscles. Exert your muscles. Muscle exercise consumes body energy and can achieve the effect of losing weight. Therefore, it is the key to lose weight in aerobics to correctly master the power method of each movement and actively do each movement well.
To find the method of exerting force for each movement, we must first understand how muscles exert force, and then experience the feeling of exerting force in training. What a fitness instructor should pay attention to is not to blindly focus on the mode of action or frequently change actions, but to emphasize the parts and methods of each action and pay attention to the teaching of action strength, so that every student can find the feeling of muscle strength in each action. Only in this way can we achieve a good slimming effect and improve the fun of students' fitness.
Although yoga is not created to lose weight, practicing yoga can completely achieve the effect of losing weight. This surprised many yoga practitioners. This is because yoga breathing methods, such as abdominal breathing and chest breathing, can affect the control of people's eating desire by human brain and prevent overeating, especially those greasy foods and meat foods with more fat. Yoga posture can also massage internal organs through physical activities, regulate endocrine and promote fat consumption. In addition, yoga is also an advanced aerobic exercise, and excess calories will be consumed during practice. Through constant practice, the muscle lines of the human body will be more beautiful. Therefore, the effect of yoga practice on weight loss can be said to be the most stable and healthy.
In addition, Bikram yoga can effectively improve the flexibility of the spine, especially suitable for office workers. It stimulates the loose glands and muscle system through some static movements of twisting, bending and stretching and the rest time between movements. At the same time, the deep breathing exercise of Bikram Yoga can increase the oxygen uptake of cells in the body. For yoga practitioners who want to lose weight, Bikram yoga can help them fully consume body fat. For underweight practitioners, you can gain weight. It is healthy and solid body tissue that increases, not fat. In other words, Bikram yoga can create an ideal physical state. Bikram Yoga has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases, etc. At the same time, yoga practitioners can reduce facial wrinkles, make people feel young and live longer, increase disease resistance, improve vision and hearing, lose weight, be mentally and emotionally healthy, and be more intuitive.