First of all, we need to make it clear that weight-loss training camp is not a scam, it can really help people lose weight. For people with heavy weight, it is not impossible to lose twenty or thirty pounds a month. Its principle is achieved by controlling diet and a lot of exercise. Many people report that there will be a rebound after leaving the camp. If you don't keep your previous diet and exercise habits after leaving the camp, the rebound is inevitable. Therefore, if you decide to participate in a weight-loss training camp, you need to be clear that your purpose is not only to lose weight, but more importantly, to cultivate good eating and living habits. This is my conclusion after attending several training camps.
It takes time to form new living and eating habits. If there is not enough time, it is a waste of time and money to attend a weight-loss training camp within one month. For overweight people, losing weight within a month may lead to a rebound. For people with small weight, it is of little significance to participate in weight-loss training camps. You can choose to use fitness applications in the gym or at home to get in shape.
Losing weight mainly depends on long-term diet and living habits, and exercise is only a short-term aid. Therefore, if you want to participate in a weight-loss training camp, you need to consider how long it will take you to develop new life and eating habits. If you have enough time, it may be helpful to attend a weight-loss training camp.
Two? Losing weight on an empty stomach is a very unreliable thing. Throw away this mindless method and don't use it. In fact, it is very difficult to lose weight on an empty stomach. If you don't understand this truth, you will keep spinning in the strange circle of losing weight. Even if you lose weight, the probability is temporary. Most people will suddenly lose control at some point, start overeating from a snack, and even rebound to a fatter figure than before. ...
Those friends who are hungry to lose weight are generally like this: when they first start to lose weight, they will make big decisions, such as not losing 20 pounds and not changing their hair, encouraging them to boil water every day and not eat dinner, but when they think about it, they will not be able to eat those delicious foods, such as ice cream, chocolate, milk tea and so on. After a long time, they will miss it. They often try these foods again before losing weight, even for a few days at a time until their stomachs are about to explode. ...
After the official start, I used my willpower to eat less. At first, I did lose it, but after a week and a month, when my willpower was exhausted, people couldn't hold on and couldn't help overeating. The few pounds they worked so hard to lose soon bounced back, so they felt regret, guilt, remorse and even guilt. Then they went on a diet and started another vicious circle. ...
Many people lose weight by skipping dinner and then eating until they are full at noon. Because they feel that they can't eat at night, they have been tossing for a long time. Not only did they not lose weight, but they also ruined their stomachs ...
Three? The real scientific way to lose weight is to eat well, be healthy, be happy and be thin. Not much nonsense. I will send you a systematic slimming plan imported from America. No exercise, no diet, no counting calories. You can eat well and be healthy and thin. Some people say this is nonsense because you don't understand its scientific logic. When you understand that this is the real science, you will say, why didn't you meet it earlier?
Take the whole slimming plan as an example: E-book of "A New Life Manual for Reducing Fat and Controlling Sugar"+full video tutorial explanation+national open class twice a month+100 edible "with food list" and "without food list". At home, you can simply operate, starve, and be idle and bored. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The group at the beginning is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Those bosses who engage in weight-loss training camps can also take this plan if you are really good to the students. Don't think you know, but you really don't. If it is combined with your training camp, it will be even more powerful.
Four? Getting fatter? 12 weight loss misunderstanding, stepping on one will be "thin" and "fat". For girls, losing weight is really too difficult! Especially for the "girl who eats food", on the one hand, she loves food, on the other hand, she yearns for a good figure. All kinds of slimming methods have been tried, but she has never lost weight.
In fact, people find it difficult and bitter to lose weight because they can't tell the true and false methods of losing weight. Many slimming methods are wrong in themselves, which will infinitely increase the difficulty of slimming and make it harder for you to stick to it. Some even go against your physical instinct and can't succeed at all!
Today, I will reveal the misunderstanding of 12 slimming. These slimming methods are really useless!
1, Can you lose weight by drinking yogurt?
Yogurt is rich in protein, calcium and probiotics, which helps to lose weight.
Among them, protein is an essential nutrient for human body, which can help increase muscle content; Adequate calcium intake is the guarantee of high metabolism; Probiotics can improve the growth environment of intestinal probiotics and help to develop lean meat constitution.
But the yogurt mentioned here is based on "pure yogurt", and the yogurt sold in the market is mostly sugary "flavor yogurt", which can not only lose weight, but also gain weight.
Moreover, even the "pure yogurt" containing probiotics will decrease with the passage of time, and it has little effect on slimming. If you want to supplement probiotics, you should choose products that are preserved in cold chain all the time and have a close production date. Therefore, for most people, due to the lack of awareness in this area, yogurt can't lose weight!
2. The more you sweat, the faster you lose weight?
If you sweat too much and lose weight, young girls suggest that you go to the sauna.
Everyone's physique is different, and the amount of perspiration after exercise is also different, which is mainly related to body temperature and sweat glands, and has little to do with fat burning itself, and even is not proportional to exercise intensity. Some people are always superstitious that the amount of perspiration represents the efficiency of burning fat. Wrapping plastic wrap and wearing sweaty clothes are more prone to heatstroke, dehydration, cramps, spasms and skin allergies.
PS: The process of oxidative hydrolysis of fat needs the participation of water. At this time, blindly "dehydration" will lead to the loss of electrolytes, leading to cramps and spasms. Therefore, sweating more has nothing to do with good slimming effect.
3. Exercise for more than 30 minutes before burning fat?
This statement is completely wrong! Whether it is running or other aerobic exercise, from the first minute of exercise, you have already started burning fat.
However, the proportion of fat energy supply is different with different intensity of exercise. In the first 30 minutes of exercise, glycogen is the main energy supply for the body. With the slow consumption of glycogen, fat is the main energy supply for the body after 30 minutes, which is also the source of the saying that it takes more than 30 minutes to lose weight. But it does not mean that exercise for less than a certain period of time will not consume fat!
4. Eating after exercise equals white exercise?
I strongly suggest that you eat something after exercise! Whether to lose weight through exercise depends on whether there is a calorie gap. As long as there is a calorie gap and the calorie intake is greater than the calorie consumption, you can lose weight!
As long as the total calorie intake in one day does not exceed the total consumption, eating something after exercise can not only avoid overeating caused by excessive hunger, but also supplement a certain amount of protein for the body and help promote muscle growth and repair.
Generally speaking, Qing Niu suggested that after exercise, everyone should eat half of the food consumed by exercise, that is, exercise consumes 500 calories and moderate intake of 200-300 calories, mainly high-protein food. Of course, if you eat a lot and don't exercise much a day, there is no need to eat any more.
5. Can you lose weight by eating less and eating more?
As long as the total daily diet remains the same, whether it is divided into three meals or five meals, the difference is not big.
But for some people, eating less and eating more can always keep them hungry. In the case of excessive hunger, it is more helpful to control their appetite and avoid overeating. But this way is often a big pit for people with poor self-control, and it is easier to eat too much inadvertently. As for whether this method can help you lose weight, it can be said to be a "double-edged sword", mainly depending on whether it is suitable for you.
6. Can you eat too much during menstruation?
During menstruation, due to the changes of hormones in the body, the basic metabolism of women will be improved to some extent. However, this improvement is not as great as everyone imagined, but 47-78 calories more than usual, which can be said to be minimal. You can eat one more candy at most, and there is no saying that overeating does not make you fat!
In life, there are indeed many friends who eat a lot during menstruation, but they don't weigh much. This is because the body temperature rises during menstruation, sweating increases, there is edema before menstruation, and edema disappears after menstruation. There seems to be little difference in weight before and after menstruation. However, the fat is not short at all, so don't make excuses for overeating.
7. Slimming away from red meat?
The key to slimming is the number of calories you consume, which has little to do with eating red meat or white meat. The reason why we recommend eating white meat during slimming is only because white meat with the same weight has lower calories. But that doesn't mean you shouldn't eat red meat. For girls with anemia and menstrual period, red meat is rich in hemoglobin, which is necessary for you. Eating red meat under the condition of limiting calories is beneficial and harmless. Therefore, slimming does not need to stay away from red meat, just the right amount.
8. Muscle and fat can be transformed into each other?
Muscle and fat do not transform into each other. They are two different organizations. We often say that losing body fat does not mean turning fat into muscle, but reducing the volume of fat cells, more accurately, reducing triglyceride molecules stored in fat cells.
Triglyceride molecules are mainly composed of carbon, hydrogen and oxygen. The process of slimming is the process of "decomposition and oxidation" of triglyceride molecules in the body, not the process of transforming fat into fat!
As for some people, they have lost their muscle lines because of a serious lack of exercise. Instead of muscle becoming fat, muscle degenerates and relaxes, and the body fat rate increases.
9. Will running and skipping have thick legs?
Look at the long-distance runners, which one is not slender and smooth? Theoretically, aerobic exercise such as running will consume fat and contribute to stovepipe. But after exercise, you must stretch, relax your muscles and avoid muscle tension, which will have the effect of "thickening" visually. Of course, if you are still worried about running and skipping, you can also choose swimming, badminton and rowing machines.
10, can't eat before going to bed?
Again, as long as the total daily diet remains the same, when to eat is not a big problem. Imagine, if you are too hungry to sleep at night, you have to endure not eating. If hunger continues to accumulate, will you eventually overeat and eat more food?
In other words, if you are hungry before going to bed, eating a little food in moderation can avoid overeating caused by excessive hunger, and eating before going to bed is completely ok. But if you eat too much before going to bed, it will affect the quality of sleep and sleep to a certain extent, so it is still appropriate.
1 1. Can you lose weight by eating only once a day?
In theory, you can lose weight by eating one or three meals a day as long as you control the total calorie intake. The problem is that if you only eat one meal, even if you are full, you can only maintain a feeling of fullness for six hours. How many people can resist hunger and not eat on an empty stomach for a long time? Therefore, in order to lose weight more steadily, we should eat three meals regularly and not overdo it. It is not advisable to eat only one meal a day.
12, fasting exercise is better?
Don't exercise on an empty stomach, there is a risk of hypoglycemia. At present, the argument that fasting exercise can increase fat burning is theoretical, and there is no actual evidence to prove the effect.
On an empty stomach, the body lacks energy and is more prone to hypoglycemia, dizziness, dizziness and even fainting. Moreover, the blood sugar level is lower after exercise, and it is easier to overeat because of hunger!
The key to losing weight is to create an energy gap by controlling diet and increasing exercise. The rest is actually not that important. Therefore, to lose weight, try not to exercise on an empty stomach. Today's slimming truth is here. Friends who want to lose weight must watch and recite! Don't fall into the pit again.