During menstruation, you can drink some soup that can replenish blood and qi, such as jujube and wolfberry porridge. And boiled pig's trotters with brown sugar and ginger! Mutton soup: tonify fatigue, dispel cold and warm qi and blood; Benefiting kidney qi, tonifying body, resisting aging, stimulating appetite and strengthening body; If the lower abdomen is cold, the mutton is warm and can be conditioned! Hawthorn Guizhi brown sugar decoction has the effects of warming meridians and dredging veins, removing blood stasis and relieving pain.
If you are a patient with qi deficiency or blood deficiency, you can use Angelica black chicken soup. Angelica blood, black-bone chicken kidney, Angelica black-bone chicken soup is a soup method to replenish qi and blood. In addition, patients with deficiency of both qi and blood may have light menstruation, dizziness, pallor and sweating. Suitable for drinking angelica black-bone chicken soup.
It is also a good method for patients with deficiency-cold constitution to drink ginger, jujube and brown sugar water during menstrual cycle. Ginger is a warm medicine, and jujube is a blood-enriching medicine. Together, it has played a very good role in warming the interior and enriching the blood. If it is irregular menstruation caused by deficiency cold, it is a good way to drink ginger, jujube and brown sugar water during menstrual cycle. During menstruation, it is recommended to rest more to avoid staying up late and being tired.