Have a cup of tea before getting up in the morning.

Leaf water, then drink a glass of milk, an egg,

Drink a glass of water before eating a loaf of bread at noon, eat some light dishes and eat 8 points.

Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes.

You can lose about 5 to 8 pounds a week, and you will never rebound.

I wish you early success.

Thanks for adoption