1, drink plenty of water
As we all know, the dry weather in autumn can not only relieve constipation, but also improve the metabolic rate and make the skin more moist. If the boiled water is too tasteless, you can also add tea or honey to the water, or soak a cup of scented tea, which is a good choice.
Step 2 exercise more
It's crisp in autumn, and it's hard to be cool when the autumn wind blows. This season is very suitable for sports. We can carry out many experience projects, such as playing table tennis, basketball, badminton, running, walking and yoga. Just be careful not to blow after sweating in case you catch a cold. Only more exercise can increase the consumption of calories and play a role in losing weight.
3. Reasonable supplements
As we all know, there is a folk saying called "sticking autumn fertilizer". People should drink tonic soup to nourish their bodies in autumn, and they can also take the opportunity to grow some meat to resist the cold in winter. But now the society has changed, we no longer rely on ourselves to keep out the cold, and we don't need to grow a lot of meat. Therefore, it is necessary to make reasonable supplements in autumn. Don't eat big fish and big meat every day, and you will definitely not lose weight.
Step 4 climb the mountain
Autumn is the best season to climb mountains. The temperature is neither hot nor cold, and the sun is not big. We can breathe fresh air and enjoy the sunset and beautiful scenery along the way, which not only plays the role of exercise, but also exercises our vital capacity, which brings us closer to slimming.
Step 5 massage
The temperature in autumn is lower than that in summer, so the metabolism of the human body is also reduced. We can often have abdominal massage and whole body massage to speed up the metabolism of the human body by promoting blood circulation. More massage helps to eliminate fat.