Do you know that walking for an hour consumes fat? Compared with running, walking is more gentle and suitable for many people who are not suitable for strenuous exercise. I collected information about whether walking for an hour consumes fat. Let's take a look at it below, hoping to help you solve the problem smoothly.

Will walking for an hour consume fat? 1 1, does walking for an hour consume fat?

Can consume fat. Walking slowly belongs to the category of aerobic exercise, with low intensity and can last for a long time. Usually, the recommended duration of aerobic exercise is more than 30 minutes, and one hour is obviously a time that can bring good results, so walking for one hour can consume fat.

2. How long can you lose weight by walking slowly?

From the beginning of exercise, fat is involved in energy supply, but it is not the leading role. The peak of fat consumption in aerobic exercise occurs 30 minutes after the start of exercise, so if you want to get a good effect of walking to lose weight, the duration should be guaranteed to be more than 30 minutes.

3. Take your time and lose weight several times a week.

This intensity is not great, the body can recover in a short time, and you don't need to exercise every other day. You can choose to do it every day to ensure a certain amount of energy consumption every day.

4. When is the best time to walk slowly?

Generally speaking, after a meal is more appropriate. Although the best time to exercise is in the evening, usually everyone is on the way to work or preparing dinner at this time, so the next best thing is to choose the evening. At this time, there is enough exercise time, and the body has no hypoglycemia problem, and it can help to get a good sleep effect after exercise.

Will walking for an hour consume fat? 2 1. Can you lose weight by walking for an hour?

You can lose weight by walking slowly, but you need to pay attention to the walking time. Generally speaking, if you want to achieve the ideal effect by walking slowly, the pace must be medium and fast. Generally, you should walk at least 1000 steps in ten minutes, and at least 45 minutes at a time, so that body fat can start to burn effectively, thus achieving the effect of losing weight. You can choose to walk for about two hours after meals, which is the best time to lose weight.

2. The training intensity of walking slowly to lose weight

When you are a beginner, you'd better walk slowly and pay attention to your heart rhythm. From the point of sports medicine, the best training pulse per minute should be 75-80% of the maximum heart rate, that is, (220- age) ×(75-80)%. For example, the pulse of a 30-year-old male should be between 143- 150 beats per minute, and an individual can do it again according to his weight or health. If the amount of walking exercise is too large and exceeds the specified heart rate, the walking speed and walking time should be reduced immediately.

3. Go slow and lose weight

(1) Go straight.

Practice walking along an imaginary straight line on the runway, on the road or on the playground, and the inside of the foot moves along the outside of this straight line. This skill can help you find a more comfortable rhythm, and you can easily enter the state even if your body is at a disadvantage.

(2) Cross walking

Or use this imaginary line to cross your feet along both sides of a straight line to exercise your hips, which can force you to get used to twisting when walking. In addition, stretching your legs from your hips and letting your pelvis alternately move forward will help you take a bigger step.

(3) Heel walking

When you walk, your heels and toes leave the ground, which makes your calves and shins stretch and become strong, which can help you improve your strength off the ground, thus making your feet strong and powerful.

4. What exercise do you do to lose weight?

(1) jogging

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn for about 45 minutes to achieve the effect of losing weight. If you want to lose weight faster, you can cooperate with the popular nutrition weight loss packages, such as slimming beauty P series, AMYWISH, Amway slimming combination, Avon Yimei, etc. The most classic is slimming beauty, and you can reduce 1 kg in 2 days. If you cooperate with jogging, you can achieve the effect of reducing 1kg for 0 days, with the focus on improving obesity. Similarly, if you combine nutritional weight loss with the following nine methods, you will get twice the result with half the effort.

(2) freestyle

Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!

(3) Walking

At the speed of feeling a little sweaty, walking 10000 steps a day can consume 836 kJ, and 1 month can lose weight 1kg, which is equivalent to walking for 2 hours a day. You can walk 4 kilometers a little faster than usual. It is more effective to walk in places with slopes such as steps.

5, exercise to lose weight precautions

(1) Warm up before exercise to improve the efficiency of follow-up exercise.

Adequate warm-up exercise can increase your blood flow, provide enough oxygen for your muscles, and raise the temperature of your muscles, so as to enhance your flexibility and subsequent exercise efficiency. Proper warm-up activities can slowly increase your heart rate. When you start the main exercise, you won't suddenly put pressure on your heart, making the later exercise easier.

(2) Relieve the tense muscles after exercise and make the whole body lines more slender and beautiful.

Stretching after exercise can relieve muscle soreness, help muscles recover elasticity and make muscle lines more slender! Moreover, you don't need any special props, and you can also use a flat open space or chair to achieve full-body stretching, so that the overall curve of the body is more beautiful.

(3) Reduce sports injuries and avoid the interruption of slimming plan.

Warm-up is a process in which the body moves from a quiet state to a moving state. Warm-up can gradually excite the central nervous system, mobilize various tissues and organs of the body, and prepare for exercise. If you don't warm up before exercise, it is difficult for your body to enter the state of exercise quickly, and it is easy to cause various physical injuries during exercise, forcing the slimming plan to be interrupted.