Eating bananas at night helps to lose weight, because bananas are low in calories and rich in dietary fiber. Bananas are rich in dietary fiber, carotene, potassium, calcium, phosphorus, iron, etc., and have a laxative effect, so bananas are good food. But bananas are cold, and people with cold nature should not eat more. Because bananas contain high potassium content, they are not suitable for people with acute and chronic nephritis and renal insufficiency, except stovepipe. Banana can only be used as a mutual aid food to lose weight, and it is more appropriate to eat 1 banana every night. It has a certain effect on weight control, but it has little effect on weight loss. The best way to lose weight is to exercise more, such as swimming, running, climbing mountains, eating more fruits and vegetables and eating less foods with high fat and cholesterol. I hope it helps you!

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