Ingredients: 50g of Lentinus edodes, 50g of Flammulina velutipes, 50g of Tricholoma, 50g of celery 1 00g, 50g of carrot, oyster sauce 1 spoon, a little starch, onion1slice, and a proper amount of salt.
prepare
(1) Wash and shred celery and carrot, and wash mushrooms, Flammulina velutipes and Tricholoma.
(2) add water to the pot and heat it, blanch the above raw materials, take them out and soak them in cold water for later use.
(3) After the oil is heated, put the onion in a wok, then pour in oyster sauce and raw materials, and stir fry over medium heat. For example, you can put a little water in the dry pot, then add starch and mix well.
efficacy
Mushrooms, Flammulina velutipes, Tricholoma and other fungi and fresh vegetables are rich in anticancer and gastrointestinal peristalsis substances. Can help the human body digest food and eliminate toxins. Mushroom foods are low in calories and rich in amino acids, vitamins and minerals. Eating regularly can increase human immunity, which is very good as a diet to lose weight in summer.
2, South and North apricot tremella pot trotters tendon
Ingredients: 400g of trotters tendon, 20g of apricots, 250g of tremella fuciformis, 3500ml of water, a little Shaoxing wine and a proper amount of salt.
Ingredients: 400 grams of pig's trotters.
prepare
(1) Soak apricots in water for 20 minutes.
(2) Pedicel the tremella.
(3) Slice pork trotters into a pot, add apricots, water and Shaoxing wine for 40 minutes, then add tremella for 30 minutes, and finally add salt to taste.
efficacy
Clearing away heat and moistening lung, clearing intestine and removing toxin, regulating vitality, moistening intestine and relaxing bowels, and strengthening physique.
3. Marinate kelp with soy sauce
Raw materials: soybean, kelp, soy sauce, water, sesame, star anise, tea seed oil, sugar and Jiang Mo.
Raw materials: soybean, kelp, soy sauce, water, sesame, star anise, tea seed oil, sugar and Jiang Mo.
prepare
(1) kelp was washed and soaked for 30 minutes, and soybeans were soaked in water for 3 hours.
(2) Marinate kelp, soybean and seasoning for 20 minutes until the soup is dry.
(3) Cut the kelp into 4cm long segments and put the soybeans on the kelp.
efficacy
After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating diseases such as drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates.
4. Tomato salad
Ingredients: 4 medium red tomatoes, 1/2 cups alfalfa sprouts, 250g spinach,10ml olive oil, 1/4 teaspoons salt, 5 tablespoons sauce and salad dressing.
prepare
(1) Cut off the pedicle of the tomato, then open a hole here and dig out the seeds in the tomato.
(2) Wash the spinach, blanch it with boiling water, drain it and let it cool, then chop it up, add olive oil and salt, and stir well.
(3) Add the above ingredients and alfalfa sprouts, put them into the hollow tomatoes together, and finally pour the salad dressing on them.
Tomatoes contain a lot of vitamin C, which has a good detoxification effect, while alfalfa sprouts and spinach are rich in cellulose, which can also promote digestion. For people with constipation, it is a good laxative. Besides, this tomato salad is full of weight. If you don't want to just eat salad, you will feel full.