If you take two cups of milk tea every day as the base, if you don't exercise and don't strictly control the calorie intake of three meals, you will definitely become fat after middle age. It looks like looking at an ordinary cup of milk tea and thinking about how many calories it can have. In fact, the milk tea in general stores is not real tea, nor is it blended with fresh milk. Tea powder and creamer, both of which contain chemical additives, are commonly used in shops.
The lingering milk flavor is mainly composed of creamer, most of which comes from coconut oil, so it is easy to be absorbed by the human body and get fat, and the rhythm of getting fat is unconscious.
Increase the risk of cardiovascular disease, causing more concerns about the disease. Hydrides contained in creamer also increase the risk of cardiovascular disease. The fundamental reason is that milk tea made of creamer and tea powder will make people fat. When the body weight exceeds the normal range, it will lead to three highs, namely hyperglycemia, hypertension and hyperlipidemia.
If you drink a lot of milk tea before going to bed or in the late afternoon, it will actually seriously affect your sleep. Caffeine exists in many flavors of milk tea, which will affect your normal sleep. The next day, I will be listless and unable to cope with my study and work normally. If you do this for a long time, you will also be in a state of depression, which will have a certain impact on blood pressure.