One-week healthy recipes Monday breakfast: steamed bread strawberry jam, milk (or soybean milk), 1 boiled egg, pickled cucumber. Fruit: 1 tomato or radish. Chinese food: buckwheat rice, mushrooms and Chinese cabbage, sweet and sour hairtail, bean curd and blood curd, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon. Tuesday breakfast: corn flour, milk (or soybean milk), a spiced tea egg and tofu (1/4). Fruit: 3 ~ 4 loquats (or longevity fruit). Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat. Dinner: fried beans, porridge, bean paste buns and shredded green peppers. Breakfast on Wednesday: fresh meat buns, milk (soybean milk), salted duck eggs (half), three-course vegetables (lettuce, white radish, carrot). Fruit: a pear or a watermelon. Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup. Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes. Breakfast on Thursday: apple sauce roll, milk (or soybean milk), 1 poached egg, fried cowpea. Fruit: 1 banana (or cucumber). Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow fungus, braised flat fish, white radish and kelp ribs soup. Dinner: soybean milk or porridge, chopped green onion pancakes, shredded green pepper and celery. Friday breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, radish and carrot) and two quail eggs. Fruits: kiwifruit (or peach) 1 ~ 2. Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head mushroom, winter bamboo shoots and vegetable soup. Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu. Saturday breakfast: bread, milk (or soybean milk), 1 fried egg, spiced tofu. Fruit: 5 ~ 6 strawberries (or plums). Chinese food: two rice (rice, millet), spiced fish, colorful silver silk? Order bean sprouts, carrots, lettuce), Coprinus comatus, fungus and pork liver soup. Dinner: corn porridge, egg cake, fish-flavored shredded pork. Sunday breakfast: sesame sauce roll, milk (or soybean milk), 1 boiled egg, anchovies with black bean sauce. Fruit: apple 1 piece. Chinese food: Golden and silver rice (corn grits, rice), fried chicken with black fungus, bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup. Dinner: jiaozi with leek and pork, garlic and oil-wheat dishes, and fried cowpea with minced meat.