Upright twist: stand upright, feet open slightly wider than shoulders. Put the clothesline on your shoulders with both hands and twist your upper limbs left and right. Pay attention to keep your hips still and concentrate on the strength of your waist. Turn left and right once and do it at least 20 times a day.

Torsion of sitting posture: sit on the ground, knees bent, fingers crossed and held back, palms outward, arms horizontally straight. Twist your upper body and arms slightly to the left, tilt your knees to the right for 2-3 seconds, and then repeat in the opposite direction for 5 times.

1

Sitting on the edge of the sofa, elbows on the sofa, shoulders on the back of the sofa, legs pedaling like bicycles. Do it 20-30 times depending on the personal situation from the perspective of legs and body.

2

Bend your arms 90 degrees and stick them on the sofa, straighten your legs, support the sofa with your forefoot, keep your body level, tuck in your abdomen, and keep your hips slightly upturned 15-20 seconds, and do it for 3-4 times.

Sit on the sofa, put your legs together, put a cushion on your chest with your hands to help maintain stability, and keep your legs slightly flexed on your chest 10- 15 seconds, and do it for 6-8 times.

Remember to always have an abdomen ps: 2 spoonfuls of virgin olive oil on an empty stomach every morning ~

It is best to import from Spain.

(thin abdomen)

Finally, you can try diet pills.

The classic slimming capsule works very well.

And there is no rebound.

I won't say anything else.

You can check it online yourself!

I wish you success in losing weight as soon as possible!