Can Yin Yoga Lose Weight?
Of course.
Long-term practice of Yin yoga can not only keep the athlete's body proportion and figure in a good range, but also achieve the effect of slimming. At the same time, practicing Yin Yoga can also promote the blood circulation of the human body, because most of the actions of Yin Yoga are relatively large, so it can speed up the blood circulation of the human body and thus achieve the purpose of losing weight.
Yin yoga pose
1, heroic spirit.
Kneel down, sit on your heels, take a deep breath, feel the changes in your body, brain and spirit, and concentrate on today's exercise. Hold for 30 seconds to 1 min.
2. Relax your neck
Sit in a heroic posture, with your hands crossed behind your head and your chin on your chest, and feel the relaxation of your neck between inhaling and breathing. Hold for 30 seconds to 1 min.
Step 3 Relax your neck-both sides
Hero sitting posture, hands akimbo, let the right ear stick to the right shoulder as much as possible, take a deep breath for 30 seconds to 1 min, and then repeat on the other side.
4. Turn your shoulders
Lie prone, turn your body to the right, make your left hand at 90 degrees with your body, bend your right hand and right leg, and press behind your back, breathe and feel the stretching of your shoulders. Hold for 30 seconds to 1 min, and then repeat on the other side.
The benefits of yin yoga
1 It is very beneficial to the health care and rehabilitation of reproductive system and digestive system, promoting the activation and growth of system functions, and relieving and balancing endocrine disorders, digestive disorders, menstrual disorders and various inflammations.
Promoting blood circulation and qi circulation, dredging meridians, balancing yin and yang, obviously improving qi stagnation and blood stasis, cold hands and feet and other symptoms.
3 is conducive to decompression, soothe the nerves and get rid of bad emotions. Activate the energy system and release the life potential locked in the last three rounds.
Matters needing attention in yin yoga
1 For Yin yoga practice, don't eat at least 1 to 2 hours before class.
Give yourself some time to help digest after eating. For Yang (yoga) practice, it takes longer.
It would be better if you could take a bath to make your body feel refreshed before you start practicing. Drain the jejunum and bladder. If you are tired, keep the whole exercise short and gentle.