Porphyra acacia roll, laver tomato egg soup.
soup
Porphyra is sweet, salty and cold, and has the effects of resolving phlegm, softening hardness, clearing away heat and promoting diuresis, tonifying kidney and nourishing heart. If laver is mixed with other materials, laver soup with various tastes and different curative effects can be made. These seaweed soups are most suitable for late summer and early autumn. Introduce five kinds of seaweed soup to everyone!
Cook laver in boiling water, and then add sesame oil to taste. 1/5 The nutritional component in laver is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health.
The iodine content of laver is very rich, almost 100 times that of grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, which complements each other and has certain curative effect on iron deficiency anemia and osteoporosis.
Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, plus the skin of water-saving melon and watermelon, the weight loss effect will be more obvious.
It should be noted that it is better to eat 15g of laver every time. It is best to soak your hair with clear water before eating, and change the water once or twice to remove pollutants. People with cold laver, poor gastrointestinal digestive function or abdominal pain should eat less.
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