People with type A blood contain more digestive enzymes in their blood, and their gastrointestinal digestion ability will be stronger. That is to say, normal people may be able to absorb 30% of the same dietary intake in protein, but people with type A blood can absorb 40% or 50%, so we must control the meat intake. For those foods with high protein, we should control the number of fried foods.
People with type B blood have strong receptivity and better digestion and absorption ability in the stomach, which is good for any food. Therefore, if you really want to lose weight, you should control your diet, try to make your stomach feel full by eating less and eating more meals, and then you can gradually and imperceptibly consume the fat stored in your body to achieve the effect of losing weight.
Type o blood is the envy of everyone, and you can't get fat after eating it. His gastrointestinal absorption capacity may not be particularly good, but it is hard to say that he does not avoid all kinds of foods and how much he eats, and he will gain weight in a short time, and its nutrient absorption ratio is relatively low. This is what everyone calls a constitution that is not fat after eating. It is difficult for this kind of person to lose weight, because it is difficult for him to gain weight, and naturally it is difficult to lose weight.
Half-blood is ab type, which pays more attention to the characteristics of two blood types. The key point is to balance the diet and control the intake of nutrients. In fact, these are only very small and subtle differences. The real effect of losing weight is to increase the amount of exercise and then control the diet. There is no essential difference. This is true for everyone, men, women and children, abo and even mixed.