Belly dancing is the most popular way to slim waist and reduce belly. As a beautiful body art, belly dance creates elegant, sexy and feminine dance language through the rotation of pelvis, buttocks, chest and arms and dazzling crotch swing, and gives full play to the feminine beauty of women's bodies.

Tools/raw materials

Comfortable and fit clothes.

Steps/methods

Stand with your left leg slightly forward, stand on tiptoe and keep your back straight. Put your hands at your sides.

Draw a figure of eight with your waist, twist your waist to the right first, and at the same time draw a small step to the left with your left foot, and your right foot will stand on tiptoe. When you draw your waist to the right, your hands will open to both sides, then cross in front, and your five fingers will open to cover your mouth and stop, then continue to draw the remaining eight characters. When doing the action, which side of the waist is on it, then the foot on that side will stand on tiptoe slightly. The whole movement is meditated on the beat of eight or eight. The waist of the first four eight beats turns from the middle to the right, and the waist of the last four eight beats turns from the right to the left and then back to the right.

Note: First, the pelvis does not move, the waist is pushed sideways, and then the pelvis is raised when the waist reaches the highest point. There is a feeling of pulling towards the pubic bone.

Put your hands in front of your mouth and draw eight words left and right in the opposite direction to action 2.

From the last movement, twist to the right waist, take a step to the left and rear with your left foot, then stand on tiptoe with your right foot, reach to your chest, then extend obliquely to the left, then retract your chest, and take a small step with your right foot towards your left foot. The wrist part rotates gently from the inside out, and * * * spans two steps.

Repeat the action of action 4 to the right in the same way.

Then turn the right waist to the right oblique front, move your hands from the upper right direction down to the left waist, and then draw from the bottom up. Bend your left elbow, hold your palm against your left ear, stretch your right hand forward, and your fingers are in the shape of orchid fingers. At the same time, the right side of the waist is sent forward, and the left foot stands on tiptoe and moves closer to the right foot. The action is * * * four eight beats here, and then the rest of the silk beat completes the rest of the eight-character action.

Then put your hands down on your sides, send your left waist to the left and front, four eight beats, and then the remaining four eight beats complete the remaining eight-character movements.

Then raise your hands horizontally, face the left oblique front, twist your right waist from back to front, use * * * four eight beats, then stand on tiptoe with your right foot forward, use * * * two eight beats, then draw a half figure from back to front, and use * * two eight beats.

Then step back with your right foot, twist your left waist forward and repeat the previous step.

Note: when the waist moves back and forth, while keeping the upper body still, move the pelvis forward to drive the waist to move back and forth.

Then the body turns positive, twisting back from left to right, * * * eight beats, two beats on each side.

In the opposite direction, start twisting the waist eight times.

Step back with your left foot, stand on tiptoe with your right foot, move your center of gravity back, and put your hands across your chest.

Matters needing attention

All the movements are connected to form a smooth dance.