Which weight loss effect is better?

Speaking of exercise, we all know that it can be divided into aerobic exercise and anaerobic exercise. And many people who want to lose weight will first think of running and doing some aerobic exercise, thinking that losing weight will be faster.

But do you know the difference between aerobic and anaerobic? Which effect will be better for people who want to lose weight and fat?

1, the difference between aerobic and anaerobic

The fundamental difference between aerobic exercise and anaerobic exercise lies in their different energy metabolism systems. The above is a comparison chart of aerobic metabolism and anaerobic metabolism.

Aerobic exercise, in a nutshell, means that when we are exercising, we can keep breathing evenly and smoothly, without holding our breath or shortness of breath. The oxidation of aerobic exercise helps to accelerate the burning of fat, and aerobic exercise can effectively improve cardiopulmonary function and physical fitness.

Anaerobic exercise refers to the high-speed and vigorous exercise of muscles in the state of "hypoxia" Most of them are exercises with high load intensity and strong immediacy, which are difficult to do for a long time and the time for fatigue elimination is relatively slow.

In fact, aerobic and anaerobic rarely exist independently and will not change from one metabolic state to another at once. More often they overlap, but sometimes aerobic metabolism is dominant and sometimes anaerobic metabolism is dominant.

In low-intensity exercise, such as walking, the proportion of anaerobic metabolism is very small, and at this time we can call it pure aerobic exercise. But in almost all high-intensity exercises, aerobic and anaerobic metabolism coexist, so there is no pure anaerobic.

2. How do dieters choose?

The essence of fat is excess energy reserve. If the total amount of energy consumed by two exercises is similar, then the weight loss effect is similar. Many people who want to lose weight can change their thinking and pay attention to the overall calorie consumption instead of always looking for special ways to lose weight.

For aerobic and anaerobic exercise, there is actually no better effect of reducing fat and slimming. Because the effect of slimming by exercise varies from person to person, we can't say which is better, only which is more suitable.

For example, people who have no physical education foundation have just started exercising. They can start with aerobic exercise to improve heart and lung function and physical fitness, and then add anaerobic training.

Some people are born thin and want to strengthen muscles and build a strong body, so anaerobic training should be the main method. On the contrary, some people are muscular and it is easy to grow muscles. If you want to lose weight, you should give priority to aerobic training.

If you have enough time, it is best to do anaerobic and aerobic exercise at the same time. Generally speaking, it is recommended to do anaerobic first and then aerobic to reap the benefits of both kinds of exercise. If you have a busy work life and limited exercise time, then you can also combine aerobic and anaerobic.

But if you want to lose weight in a short time, anaerobic exercise will be more suitable for you. In the same exercise time, high-intensity anaerobic exercise is more effective in losing weight. Because after anaerobic exercise stops, the body consumes much more energy than after aerobic exercise stops.

3. Exercise precautions

① Whether aerobic exercise or anaerobic exercise, you should warm up well before starting exercise, otherwise you may strain your muscles.

② Don't do aerobic exercise on an empty stomach or a full stomach. If you want to lose weight, you should also do aerobic exercise scientifically. You can't eat for two hours before you start exercising, but you can't eat on an empty stomach. If you exercise on an empty stomach, your body will become weaker.

③ The more exercise, the better. Exercise for too long, although it has the effect of losing weight, is harmful to the body, and then may be sore all over.

You can't fish for three days and dry the net for two days. If you want to lose weight well, you can't do it in a good mood, and don't do it in a bad mood. In addition, don't eat too many sweets, pay attention to diet and avoid eating high-calorie foods.

The above is a simple explanation about the difference between aerobic exercise and anaerobic exercise. What kind of exercise do you think you are more suitable for after watching it?