The benefits of k songs:
Singing k definitely consumes calories. Singing k not only consumes calories, but also consumes calories when you sleep, because our cells are always updating, and this change requires calories. This is what we often call metabolism. The faster the metabolism, the less likely it is to be obese. Those things you eat when you sing K are calories, so you can make them up again. It is possible that eating a little food consumes more calories than singing K.
Only by singing k without eating can you lose weight, and the calories you consume can't be supplemented to lose weight. I feel that it is easy to eat more snacks when singing karaoke, but I gain weight.
Karaoke is a good way to lose weight. Weight loss experts say that if you want to lose weight, you must burn fat first. At this time, neutral fat is burned first, and singing can help burn. If you dance while singing, you will lose quite a lot of fat after singing a song.
Sing k to lose weight principle:
The basic breathing method of singing to lose weight is abdominal breathing. Make full use of the contraction of abdominal muscles, promote metabolism, and strengthen abdominal muscles. When abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air, and the oxygen needed for fat decomposition can be fully absorbed, which is helpful for fat combustion.
Research conclusions of weight loss experts
Compared with the oxygen consumption after running 100 meters, the oxygen consumption after singing a song has the same effect, that is to say, singing a song is equivalent to running 100 meters.
For example, May's Three Days and Three Nights can consume 19.3 calories; Dick and Cowboy's Forget Me or Forget Him can consume 19.438+0 calories; Kelly Chen's automatic energy consumption 12.9 calories; Celine Dion's My Heart Will Go on can consume 13.5 calories.
In this way, the weight loss effect of K song is better:
1, the faster and stronger the rhythm of the song, the more calories it consumes. For example, rock music consumes more calories than lyric songs.
2. The greater the melody fluctuation of a song, the more calories it consumes.
3. The length of the song The longer the song, the more calories it consumes.
4. Language of songs Because most people can't speak other countries' languages, singing foreign songs will consume more calories.
5. The singer's volume The louder he sings, the more calories he consumes.
6. The singer's pitch is also called tone. The higher the pitch when singing, the more calories are consumed.
7. The singer's singing style is "emotional", "personality" and "voice". So generally speaking, under the same conditions, Bel Canto consumes more calories.
The following conditions are not suitable for karaoke diet:
1, female menstrual period and several days before and after.
2. Within 3 months after surgical treatment.
3, extensive burns and toothache, muscle pain and other inflammation.
When you have a cold.