If you really can't lose weight, I suggest the following aspects to improve, hoping to help you.
1, whether the daily calorie intake is greater than the calories consumed, that is, the calories consumed by your exercise are less than the calories contained in the food you eat in your stomach. Diet doesn't mean it's effective after eating. It depends on what you eat. Eat more coarse grains, fruits and vegetables, and eat more foods containing protein. But if you don't want to gain muscle, you can eat less but don't skip it!
2. Is there enough exercise? For example, warm up for ten minutes, then do aerobic exercise for twenty minutes, anaerobic exercise for twenty minutes, then aerobic exercise for twenty minutes, and finally walk for ten minutes to keep it to a minimum! 90 minutes of exercise!
3. If you want to know the detailed data of your body, it is suggested to buy a small instrument for measuring body fat online, measure your body fat rate, and then reduce fat and gain muscle or only reduce fat. If you don't know the detailed information of your body, exercise and diet control may still have no effect. Pay attention to your body data!
4. Do you often practice alone? It will be more painful to practice alone, and sometimes you can't wake up in time in a dead end. It is suggested that you can find some like-minded friends to exercise together. They have more fitness knowledge to help you avoid detours! You can pay more attention to some domestic fitness coffee, watch the videos they share and do it together. Don't practice by yourself. Don't easily believe the online method of how many pounds you can lose in a few days, which is harmful to your health. Reducing fat requires a scientific method. Don't be fooled easily!
Basically, as long as the subject does the above, the success of fat reduction is not a big problem. The key point is to control diet, learn how to eat and practice, and then the success of losing weight will naturally follow. Come on, I wish you success in losing weight!