Let me start with two conclusions:
1. Many people have thick calves because their toes are weak;
2. Many people's thick thighs are caused by lumbar muscle weakness.
In this case, you do all kinds of squats, running and climbing stairs.
You can't get good training results,
It may get thicker and thicker!
First, judge your leg shape.
If you always feel that your stovepipe plan is not making much progress, you might as well find the reason from the source. The first step to save thick legs is not to practice hard, but to judge which leg type you belong to, whether to reduce fat or lengthen muscles to improve your leg shape.
Generally, there are four kinds of leg fat, which are fat type/muscle type/edema type/fat-muscle mixed type.
Be sure to know what leg type you belong to before you start practicing. Different leg types have different stovepipe methods, so that you can have targeted exercise and achieve the best stovepipe effect!
So, we can judge like this:
1, straighten your legs and pinch the meat on your legs. If you feel soft, it is easy to pinch out thick meat;
2, the way to lift the heel, the muscle outline of the big leg is not obvious;
This kind of leg has higher fat content and less muscle content, so it is a fat leg. Of course it can be saved! Please don't give up on yourself, okay?
Thick legs are a serious injury to many girls. No matter how thin the upper body is, once the legs are thick, it will give people a feeling of being a big man. Compared with cartoon legs, wearing thick legs is really more prone to accidents.
The picture comes from the internet.
However, we must believe that you can stovepipe through fitness! I'm going to teach my sisters a trick today.
The picture comes from the internet.
First, judge your leg shape.
If you always feel that your stovepipe plan is not making much progress, you might as well find the reason from the source. The first step to save thick legs is not to practice hard, but to judge which leg type you belong to, whether to reduce fat or lengthen muscles to improve your leg shape.
Generally, there are four kinds of leg fat, which are fat type/muscle type/edema type/fat-muscle mixed type.
Be sure to know what leg type you belong to before you start practicing. Different leg types have different stovepipe methods, so that you can have targeted exercise and achieve the best stovepipe effect!
So, we can judge like this:
1, straighten your legs and pinch the meat on your legs. If you feel soft, it is easy to pinch out thick meat;
2, the way to lift the heel, the muscle outline of the big leg is not obvious;
This kind of leg has higher fat content and less muscle content, so it is a fat leg.
The picture comes from the internet.
First, fat and thick legs
Aerobic exercise is your best helper to get rid of fat legs.
In fact, fat legs are the best to lose. According to your own preferences, you can choose jogging, spinning, swimming, skipping and so on. These kinds of stovepipe have obvious effects, and the key is that the whole body will be thin.
The picture comes from the internet.
Jogging helps to slim down the whole body, and at the same time, it can exercise the slow muscle fibers in the legs, so that you can have good-looking leg lines. Riding not only has a strong fat burning effect on lower limbs, but also is a kind of friendly exercise for people with heavy weight. The cushion shares the weight, and the joints will not bear too much pressure.
Don't think about fat legs. What should I do if I practice more to build strong muscles? If you really grow muscles, your legs will look thinner, because the density of muscles is higher than that of fat and muscles are not long. Don't scare yourself. Fat legs just need to move more.
Fat legs and thin legs:
1, air bike
Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200-300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night, which is good for eliminating the root of thigh.