1, dieting is to lose muscle and fat.

Although it is easy to see the weight figure getting smaller in a short time by dieting and losing weight, my heart is full of a sense of accomplishment and I am extremely happy to see myself getting lighter. However, although dieting to lose weight is lighter, it is not because the body has less fat, but because the body's water and muscles are constantly losing, making the body lighter.

Although the weight loss achieved by this method looks thinner, it has no aesthetic feeling, because the muscles of the body are decreasing, and the decrease of the body muscle content will directly affect the metabolic ability and the metabolism of body fat, so dieting and losing weight can not achieve the real purpose of losing weight, and may also affect the health of the body.

2. The rebound is very serious after losing weight.

A very serious consequence of dieting to lose weight is rebound, because in the process of dieting, the body consumes very few calories, so the cells of the body will be in a state of excessive hunger, and at this time the body has its own regulatory function, and the metabolism of the body will be reduced.

Once the body has adapted to this state, it is necessary to be very cautious if you want to eat a high-calorie food in the future. After eating, it is easy to accumulate fat and rebound, which may be more serious than previous obesity.

3. It is easy to induce diseases

In a sense, losing weight is not only for beauty, but more importantly, obesity will cause many hidden dangers to people's bodies, and slimming down can make them healthier.

But if you choose the wrong way to lose weight, it will not only make your body healthier, but also induce many diseases. Dieting to lose weight can induce anorexia or gastrointestinal diseases. If you go on a diet for a long time, your body may think that you don't need food, so you will be anorexic. Gastrointestinal diseases are also caused by irregular diet or overeating.

Extended data:

A healthy diet with three meals a day

1, breakfast:

Breakfast is an important guarantee to maintain the vitality of the day, so you must be full and nutritious. Therefore, food rich in protein is essential. Eggs, milk, fruits and coarse grains are all good choices.

Milk+apples, eggs+milk, cereal+eggs and so on are all good breakfast choices. Remember to eat too greasy and fried food for breakfast, which is not conducive to absorption and increase intake.

2. Lunch:

If lunch is not necessary, don't eat too much, and you don't need to consume too many calories. You should eat more vegetables and less meat. If you really want to eat, you can eat fish and chicken with less calories, or you can eat more foods containing protein, such as bean products. Don't eat greasy and fried food.

3. Dinner:

You can eat vegetables and fruits instead of rice and meat for dinner. Because the energy intake at night is difficult to consume, it is easy to produce fat when accumulated.

People's Network-Dieting to lose weight is easy to rebound, which brings three major hazards that cannot be underestimated.

People's Network-Three meals a day, healthy diet, healthy and thin from morning till night.