Time is tight in the morning, what should I do? Might as well prepare a simple and nutritious western breakfast for children, so that they can greet the new day with full spirit. This article will show you how to choose bread and how to creatively mix ingredients to make children's favorite sandwiches.

Natural healthy bread

When choosing bread, we should avoid the heavy taste of high sugar and high cream, and choose natural and healthy toast, European buns and croissants. Whole wheat, miscellaneous grains and rye bread are all wise choices. They are rich in fiber and can last for a long time, which is of great benefit to children's growth.

Fresh milk

The best choice with bread is mellow milk, which can ensure the absorption of calcium and make children healthier. If the child has a conflict with milk, you can choose alternatives such as soy milk and yogurt.

Ingredients creativity

If children have some resistance to monotonous bread, they might as well creatively mix vegetables, fried eggs, ham and other ingredients to make their favorite sandwiches. This is not only delicious, but also balanced in nutrition, making children healthier.