If you don't have to go, you can do it at home. If you want to be thin, you must have patience and control. If you exercise yourself at ordinary times and stick to it, you will definitely lose weight. You should also pay attention to eating more light food and less greasy food. However, if you don't skip the staple food, it will affect your health. It will help you eat all kinds of vegetables and fruits. And Ge Xiang, can regulate your inner body, don't worry about getting fat.