The correct way to drink lemonade
1, the best choice is fresh lemon.
Fresh lemon has a strong fragrance, and the aroma components and vitamin C of dried lemon are lost to some extent. Fresh lemon must be peeled and sliced. Because some flavonoids in the peel are high in content, such as hesperidin and naringin, which are all healthy components, and lemon essential oil is mainly in the peel, thinning is beneficial to the aroma components in the lemon peel. Flavonoids are slightly bitter and match the sour taste of lemon itself. Drinking in hot weather can quench your thirst. The remaining lemons can be coated with some honey at the incision, wrapped with plastic wrap and stored in the refrigerator for three days.
2. The water temperature is 60~70℃.
The water in which lemons are soaked is too cold to soak the fragrance easily. If soaked in boiling water, more bitter substances will be dissolved, such as hesperidin. Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, lemon is more acidic, and vitamin C has better heat resistance under acidic conditions and is not so easy to lose. Therefore, the water temperature for soaking lemons is generally 60~70℃.
3, lemon soaking water must be light.
If you use lemonade instead of boiled water to quench your thirst, you must soak it lightly. A large piece of lemon with peel is soaked in 1 liter of water, and you can pour 3~4 small cups. Generally brew 2~3 times. You can change it for a new one when it doesn't smell like lemon. The lemonade made in this way is not sour or astringent, but also fragrant. It can be drunk without sugar or honey, and its energy content is almost negligible. If you put too many lemon slices, you need to add sugar or honey, which is beneficial to balance the sour taste.
Finally, I need to remind you that lemonade will taste better with a little honey or sugar. However, light sweet lemonade contains about 5% sugar, and a cup (200 grams) of sweet honey water contains 40 kilocalories. If you drink two cups, it is equivalent to eating 65,438+0/4 bowls of rice, so the number of people who need to control their weight should be limited.
The benefits of drinking lemonade
1, detoxification
Drink a large glass of lemonade on an empty stomach every morning to detoxify. This method is simple and practical. Lemonade can eliminate harmful substances in the body, whiten the skin, detoxify and clear the intestines, quench thirst and dilute appetite, and kill two birds with one stone without special dieting.
2. Beauty
Methods Slice the lemon and soak it in water, preferably with warm water, which is beneficial to preserve more nutrients in the lemon. Of course, you can also add lemon slices when drinking black tea and drinks.
Step 3 eliminate constipation
Lemonade contains lemon rich in vitamin C, which is a catalyst to promote defecation. Drinking homemade lemonade on an empty stomach in the morning can solve the pain of constipation.
4, delay aging
Citric acid, which is unique to lemon, can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.
5, prevention and treatment of cardiovascular diseases, prevention and adjuvant treatment of hypertension and myocardial infarction.
Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.
Lemon can also expectorate, and its expectorant effect is stronger than that of oranges and tangerines. Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. At the beginning of a cold, honey and warm water may be added to lemon juice to relieve sore throat and throat discomfort. Slice the lemon and soak it in water. It is best to use warm water when soaking, which helps to preserve more nutrients in lemons. Of course, you can also add lemon slices when drinking black tea and drinks.
Step 6 supplement calcium
Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious.
7. vitamin c can be supplemented.
Drinking 500 ml to 1000 ml lemonade every day when you have a cold can relieve symptoms such as runny nose and help patients with colds recover. When you first catch a cold, drinking lemonade can even make you catch a cold? Self-healing without medicine . Lemonade has the functions of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and relieving summer-heat.
8, lemonade to lose weight
Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise every day, it is said that the effect will be very significant. The method is as follows: add a liter of water and half a lemon juice and put it in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with the daily exercise of 15 minutes, which is unnecessary to continue and can be dispersed for a long time, which is helpful for perspiration (excluding harmful substances in the body).
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