1, a coup to relieve dysmenorrhea
A coup to relieve dysmenorrhea 1: soak in hot salt bath
In the bathtub, pour hot water, leave it for a while, then pour a small cup of sea salt and soak it in warm water for 20 minutes, which will help female friends relax their muscles and relieve the pain of dysmenorrhea. But what female friends need to pay attention to is that soaking in hot salt water should be carried out before and after menstruation. In those days when menstruation is going on, it is best not to take a bath. Soaking in hot salt water for about a week before and after menstruation can effectively help relieve dysmenorrhea.
Coup 2 to relieve dysmenorrhea: keep your abdomen warm
Female friends must pay attention to keep warm during menstruation, especially in the abdomen. Female friends can warm their bodies by drinking more hot water, wearing more clothes and drinking more ginger tea, which can help female friends speed up blood circulation and help relieve dysmenorrhea. Keeping the abdomen and uterus warm is the best way to relieve dysmenorrhea. Female friends must pay attention to keeping their bellies warm during menstruation!
Coup 3 for relieving dysmenorrhea: rest in bed.
During the physiological period, if dysmenorrhea is unbearable, female friends had better choose to lie in bed to rest, which will help relieve the pain during uterine contraction, and relaxing abdominal muscles will help relieve the pain caused by dysmenorrhea.
Coup 4 to relieve dysmenorrhea: relax nerves
During our monthly physiological period, many female friends will have great emotional fluctuations, such as getting angry and easily losing their temper, which are all caused by nervous instability during menstruation. Therefore, female friends should relax their nerves so as to relieve the physical discomfort caused by dysmenorrhea. Female friends can choose to watch some comedies and humorous videos to relax their brain nerves and relieve dysmenorrhea.
Coup 5 for relieving dysmenorrhea: practicing yoga
Women's yoga can not only help lose weight and keep fit, but also help the body to relieve dysmenorrhea. Female friends can find some simple yoga videos to do exercises, which are gentle and helpful to relieve dysmenorrhea.
Coup 6 for relieving dysmenorrhea: diet adjustment
During physiological period, diet is very important. During the physiological period, female friends should eat more warm food. However, warm food is not big fish and big meat. It is also helpful to eat more warm vegetables and fruits, such as mushrooms, black fungus, apples and grapes. Eat more fruits, vegetables and soy products to relieve dysmenorrhea.
Female friends need to take good care of their bodies during the physiological period and stay away from dysmenorrhea, so that their bodies will relax. The above tips should be used by female friends with dysmenorrhea!
2. A massage method for relieving dysmenorrhea
1, massage the lower abdomen (increase the blood supply to the internal organs of the small abdominal cavity, promote the microcirculation of the lower abdomen, and have the effects of relieving pain and regulating menstruation).
Location: Lower abdomen between navel and external genitalia, bounded by left and right anterior superior iliac spines on both sides.
Massage method: put your hands in the middle of the lower abdomen, press the abdomen tightly, and massage the abdomen slowly at a frequency of about 10 times/minute until the lower abdomen feels hot. * * * Operation for 5 minutes.
2. Obliquely wipe both sides of the lower abdomen (with the functions of soothing the liver and regulating qi, relieving pain and regulating menstruation)
Location: Lateral abdomen between the lower edge of bilateral rib arch and ilium.
Massage method: put your hands on your side abdomen and rub obliquely from back to front, facing the external genitals. Don't rub back and forth, in the same direction, with friction heating as the degree. * * * Operation for 5 minutes.
3, massage the uterus (stimulating uterine acupoints is a direct conditioning method for female genitalia, with remarkable curative effect, with the functions of promoting blood circulation and removing blood stasis, regulating qi and relieving pain.
Location: The palace acupoint is located in the lower abdomen, in the middle of a horizontal palm under the umbilicus (4 inches under the umbilicus). The distance between the left and right fingers (3 inches from the center line) is this point.
Massage method: press the uterine points on both sides with the index finger and middle finger of both hands, apply a little pressure, massage gently, and operate for 5 minutes with acid swelling as the degree, and it is best to have a heat sensation in the abdominal cavity.
4, rubbing too much (has obvious liver soothing and analgesic effects. It can not only treat dysmenorrhea, but also treat all gynecological diseases)
Location: between the big toe and the second toe.
Massage method: Rub the right Taichong point with the left thumb to feel sore. 1 min later, change your right thumb and pinch the left Taichong point 1 min.
5. Pressing Sanyinjiao (which has the function of communicating heart and kidney and reducing fire) can relieve the pain of all gynecological diseases.
Location: inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia.
Massage method: Knead the opposite point of Sanyinjiao with the thumb and abdomen of one hand to feel sore. 1 min later, change the thumb and abdomen of the right hand and rub the left Taichong point 1 min.
Self-massage of dysmenorrhea generally advocates starting treatment 5 ~ 7 days before menstruation, stopping after menstrual cramps, and then performing manual treatment before the next menstrual cramps. The purpose of massage is to draw blood downward, so the treatment must be carried out when there is pain in the lower abdomen and lumbosacral region before menstruation. If handled properly, the menstrual period can be advanced by 1 ~ 2 days, and the pain will disappear or be alleviated with menstrual blood discharge.