Jumping rope is very helpful for reducing fat. Jumping rope 120 times a minute is also very strong, and skipping rope for more than three minutes is too much. You can jump for two minutes and rest 1 minute.

Jogging, known as the king of aerobic metabolism, is a kind of "fitness running", with simple movements and proper adjustment of exercise. It consumes 655 calories per 1 hour, which can effectively keep fit, burn fat and reduce fat storage in the body. It is best to run 3~5 kilometers every day and stretch your leg muscles after running.

People's metabolism is also very fast when swimming, and 1 hour can consume 550 calories. When swimming, the human body is held up by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, which can not only achieve the effect of slimming, but also make the body more symmetrical.