Fatty liver should eat the following foods:
1. Apple. Rich in potassium and relatively low in sodium, it is a high-quality and high-potassium food. Cellulose and organic acids contained in apples can
Promote gastrointestinal peristalsis, increase the volume of feces and make it easy to be discharged, thus reducing the absorption of cholesterol by human body, significantly reducing the contents of blood cholesterol and liver cholesterol, and effectively preventing fatty liver.
2. grapes. Grapes can reduce the cholesterol content in the liver. Grapes also have the functions of strengthening human body constitution and promoting digestive function. Grapes can be used not only as fresh food, but also as raw materials for recipes such as tea, porridge, soup and vegetables.
3. Hawthorn. Rich in vitamin C and high in potassium, it is a high-quality and high-potassium food. Hawthorn has a significant effect on lowering blood cholesterol and triglyceride, which is of great significance for the prevention and treatment of arteriosclerosis. The lipid-lowering function of hawthorn is to remove lipids, which is suitable for patients with fatty liver to eat regularly. You can also drink sweet drinks at ordinary times, which can reduce blood fat.
4. citrus. Fresh citrus contains a variety of amino acids and vitamins, which not only contributes to human metabolism, but also effectively improves liver detoxification and promotes fat metabolism.
Please adopt it if it helps.