1, kiwi fruit, pineapple, apple juice
Materials: kiwi 100g, pineapple (peeled) 100g, apple100g;
Practice: 1. Washing kiwi fruit, peeling, and cutting into pieces; Wash, peel, core and cut apples into small pieces; Cut the pineapple into small pieces, soak it in light salt water for about 15 minutes, take it out and rinse it. 2. Put the above raw materials into a blender and add a proper amount of drinking water to stir.
Efficacy: kiwi fruit+apple+pineapple = comprehensive nutrition, help detoxify and reduce infection. Kiwi contains vitamin C and carotene, fruit is rich in carbohydrates and organic acids, and pineapple is rich in bromelain, which can reduce infection and improve immunity.
2, double melon honey juice
Materials: cucumber 100g, peeled watermelon150g;
Practice: 1. Wash and dice cucumber; Watermelon peeled and cut into pieces. 2. Put the cucumber and watermelon into a blender and add some drinking water to stir.
Efficacy: Cucumber is rich in cucumber acid and water, which can promote human metabolism and help discharge toxins; Watermelon is fat-free, contains a variety of vitamins and sugars, and its enzymes can help digestion and promote metabolism. However, this product is not suitable for people with cold stomach.
3, apple cabbage lemon juice
Ingredients: apple 150g, cabbage heart 100g, lemon 25g, and proper amount of honey;
Practice: 1. Wash apples, peel and core, and cut into small pieces; Wash cabbage heart and chop it; Wash lemon, peel and cut into pieces, and cut into small pieces. 2. Put the above ingredients and a proper amount of drinking water into a blender to stir. After beating, add honey and stir well.
Efficacy: Apple+cabbage heart = help digestion, moisten intestines and detoxify, and promote weight loss. Rich in dietary fiber, it can not only lose weight, but also help digestion; Chinese cabbage is rich in dietary fiber and water, which can moisten intestines and detoxify and help to lose weight.
4, pineapple multi-fiber juice
Materials: pineapple (peeled) 100g, purple cabbage 100g, banana 100g, and honey.
Practice: 1. Wash the purple cabbage and cut it into small pieces; Peel bananas and cut them into small pieces; Cut the pineapple into small pieces, soak it in light salt water for about 15 minutes, take it out and rinse it. 2. Put the above ingredients and a proper amount of drinking water into a blender to stir. After beating, add honey and stir well.
Efficacy: This fruit and vegetable juice is rich in vitamins and dietary fiber, which can effectively improve human metabolism and promote waste discharge, thus achieving the effect of slimming.
5. celery, kelp and cucumber juice
Ingredients: 50 grams of celery, 200 grams of cucumber, 25 grams of kelp and 50 grams of lemon;
Practice: 1. Wash celery and cut into small pieces; Cleaning kelp, precooking, and chopping; Wash cucumber and cut into small pieces; Wash lemon, peel and cut into pieces, and cut into small pieces. 2. Put the above materials and a proper amount of drinking water into a blender and mix evenly.
Efficacy: celery+kelp+cucumber = clearing away heat and toxic materials, diuresis and detumescence; Celery can clear away heat and toxic materials, prevent cancer and fight cancer; Kelp can improve immunity, lower blood pressure and lipid, induce diuresis and reduce swelling; Cucumber can clear away heat and promote diuresis, detoxify and reduce swelling.
6, banana fruit milk juice
Ingredients: 250g banana, 0/00g apple/kloc-,250ml milk;
Practice: Peel the banana and cut it into small pieces. Wash, peel, core and cut apples into small pieces. Put it into a juicer to juice, then add milk and mix well.
Efficacy: Drinking banana apple juice can relieve constipation, detoxify and protect health. Bananas are rich in potassium, but the human body is potassium, so it will be weak and the gastrointestinal tract will not move, leading to abdominal distension and intestinal paralysis. In severe cases, it will also affect myocardial contraction, cause arrhythmia and induce heart failure. If you eat a banana every day, you can meet your body's demand for potassium.
7, pear melon lemon juice
Ingredients: pear 200g, melon 150g, lemon juice 25ml, a little ice;
Practice: Wash, peel and core pears and cut them into small pieces. Wash and peel the melon and cut it into small pieces. Put them into a juicer to make juice, then add lemon juice and a little ice cubes and stir well.
Efficacy: diuresis and detoxification, relieve constipation.
8, exercise detoxification method
This is the most suitable method for people who like sports but are too lazy to cook or have no conditions to fast.
1. Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan.
2, practice abdominal breathing: lie flat, inhale through the nostrils, then hold your breath, the airflow passes through the abdominal cavity, and then slowly exhale from the nostrils.
3. Sauna bath is helpful to sweat. 10 to 15 minutes later, take a cold bath to stimulate blood circulation.
4. While exercising, always replenish water. You can also drink green tea, but don't drink carbonated drinks. It is best not to drink sports drinks on the market for a few days after detoxification.