If we often go on a diet to lose weight, it may also lead to the decline of our body's resistance and immunity, and like some women, frequent dieting and losing weight may also lead to irregular menstruation and affect their chances of pregnancy. Moreover, long-term dieting and weight loss can easily lead to anorexia, which has a very serious impact on the body.

First, the harm of dieting to lose weight. Dieting to lose weight is not the fat on us, not the meat on us, but the loss of health, which will make our bodies very unhealthy and suffer from many diseases. If regular dieting and weight loss will cause the loss of high-quality protein in our body, it will lead to insufficient intake of high-quality protein, which may affect the overall function of the body, lead to the collapse of the function and make the skin dull. Regular dieting and weight loss will also make everyone more prone to aging. Moreover, everyone's metabolism will become very chaotic, leading to decreased resistance and endocrine disorders affecting fertility.

Second, is this the right way to lose weight? Actually, it's just a high-level term for losing weight. It is also an unhealthy way to lose weight, which is no different from dieting. In fact, we don't need to blindly pursue thinness, as long as we can be healthier. If you want to lose weight, you should also have a reasonable diet.

Third, summarize. Although losing weight is a very difficult thing, as long as you persist, you can make yourself more perfect. Moreover, if everyone is healthy and not obese, there is no need to lose weight. If you want to lose weight, you can exercise more and eat more coarse grains. Don't choose dieting to lose weight. It's also harmful to your health. Therefore, Bian Xiao also suggested that you must give up.