Exercise can choose running, skipping rope and ball games to lose weight, which are well known. Fitness exercise suitable for home-sofa fitness exercise.

Second, diet to lose weight.

Fruit diet meal, vegetable diet meal, etc. In a word, let's eat more fruits and vegetables and reduce foods high in fat and calories.

1, drink a light soup or eat a fruit before meals.

Soup can suppress appetite and increase satiety. After eating soup, you will eat less. When eating fruit, chewing and stomach satiety are two major factors that satisfy people's appetite and make people stop eating, because they feel the intake and consumption of calories. Diet control can reduce calorie intake, while exercise can promote calorie consumption and fat burning, thus continuously reducing body fat. Diet control is not a diet, but a low-calorie diet. Pay attention to the comprehensiveness of nutrition. After dinner, I suggest you drink a cup of mulberry leaf tea with money. This tea can relieve constipation and detoxify, and the nuciferine in it can also help reduce fat and help you lose weight. Be sure to learn scientific diet knowledge or consult a doctor before dieting. If the food is not properly matched, it is very easy to cause malnutrition, and even backfire and get fat.