Ejiao Wuji is a good material for invigorating qi and blood, but the content of oral liquid is too low.

Or buy Dong 'e Ejiao and black-bone chicken stew, which is economical and effective.

If you don't sleep well, you can practice yoga before going to bed. It's very calm.

It is good to use soybean isoflavone in menopause.

Although it looks a little uncomfortable, as long as the body mass index is higher than 18.5, there is no problem.