It can burn calories, strengthen muscles, improve basal metabolism, increase body consumption at rest, burn fat and achieve the effect of slimming waist.

2 rolls of belly and thin waist, ok? Belly rolling can thin the waist, but the effect is very small, but aerobic exercise is the most effective if the waist is obese. It is unrealistic to thin your waist just by rolling your stomach. The main reasons are as follows:

Small belly rolls can be done few times and consume too little calories. Without enough calories, the effect of reducing fat is pitiful.

You can't reduce fat locally because you burn the whole body fat in proportion, and you won't give priority to or even only burn abdominal fat because you exercise your abdomen. Running does little exercise on the abdomen, but it can still significantly reduce the abdomen. This is a good example, so local fat reduction does not exist, and belly rolling can not reduce the weight of the abdomen.

3 How to make a thin waist effect It is best to do aerobic exercise to reduce fat and thin waist first, and then you need to do aerobic exercise to reduce fat first, and then roll your abdomen to create a sexy abdomen and create a vest line or prominent male abdominal muscles.

Controlling diet and reducing calorie intake is one of the most important parts to lose weight and slim waist.

1. Eat less, just eat until you are seven minutes full every meal. The feeling of seven-point fullness is that the stomach is not full, the desire to eat is reduced, and the speed is slowed down, but it will continue to eat habitually.

2. Eat less fat and more dietary fiber, carbohydrates and protein. For example, eat more fruits and vegetables, rice, milk and beef. It is best not to eat fat, chocolate and cream.

4 will women become bigger when they do belly rolls? No. Women who do belly roll exercises can help practice vest line.

Testosterone is a hormone that stimulates muscle growth, and the testosterone content in women is pitiful compared with that in men, so it is difficult for women to build big muscles. However, if you insist on rolling your abdomen, women's abdomen will also show the outline of abdominal muscles and show the vest line.