Eating it may not be fat, but it must be because it is true. (Except, of course, some people who get fat because of drugs or constitution) Most people eat excess fat. So if you want to be thin, you must first learn to eat well. How to eat can help you lose weight? You will understand after reading these.

Reduce calorie intake

Reduce calorie intake 100 calories every day, and you will lose 4 kg in about 5 weeks.

Change the diet structure

Replace high-fat plants with fruits, vegetables and grains, and replace daily meals with liquid foods, but with comprehensive nutrition.