How to pay attention to diet when you often go out to socialize?

First, eat in a restaurant.

If you don't have time to calm down and cook a nutritious and delicious low-fat lunch or dinner for yourself because of your busy work, you can only solve it in the restaurant, so the following principles must be remembered, which is very important for you to choose healthy food that suits you when eating in the restaurant:

Rule 1: Drink plenty of water before ordering.

Proper drinking water is the key to maintaining a healthy weight. In the process of diet control, if you limit the amount of water, you will lose weight faster, but research shows that fat only accounts for 13% and water accounts for 84% of weight loss. When drinking more water, although the weight loss rate will be slower at first, the weight lost accounts for 25% of fat and 75% of water, and the actual fat lost will be more. Drink seven or eight cups of boiled water (2000-2500ml) every day. No matter how nervous you are at work, you should take time to drink more water!

Of course, if you drink more water before meals, there is an additional benefit for friends who lose weight: it will fill your hungry stomach and reduce your appetite.

Principle 2: the key to controlling calories and fat-be sure to order cold dishes and steamed vegetables.

The most difficult thing to control when eating out is the intake of edible oil. In order to ensure the taste of food, restaurants often add excessive cooking oil, so if you choose cooking or frying food, your fat intake will exceed 2-3 times! According to the nutritionist's investigation, the trick is that cold dishes and steamed vegetables in restaurants use the least oil, followed by cooking methods such as halogen, boiling, stewing, sliding and frying, so the heat is low, while cooking methods such as oil stewing, frying, dry burning and dry baking lamps use more oil, so it is not recommended to choose.

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Principle 3: Remember the nutrition formula when ordering food, which can help you make the right choice:

Delicious lunch/dinner =

Low GI staple food (

1 cold/steamed vegetables

1 healthy fatty protein food.

1 serving low-fat soup

Make sure that your order includes the above four categories, such as:

Option one

Corn steamed bread+cold kelp silk+steamed fish (soup before meals)

Option two

Two portions of rice+beef stew with tomatoes+cold spinach (soup before meals)