If you want to lose weight by eating vegetables, the first recommended vegetable is eggplant. We all know that eggplant contains more selenium than other vegetables, so it is helpful for us to lose weight. When eating, you can peel and shred fresh round eggplant, add some salt and sesame oil, and cool thoroughly. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases and resist aging, and can also play an anti-cancer role through metabolism in the body. Eating eggplant helps to lose weight. You can try it.

cucumber

Cucumber is no stranger to everyone. In normal times, people often eat some cucumbers to keep healthy. First of all, cucumber contains vitamin C, vitamin B group and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. This is a very good vegetable. Moreover, from a nutritional point of view, cucumber skin is nutritious and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins. This is a situation that needs to be careful when eating, but we can lose weight by insisting on eating.